8.2 km | 00:43:15 | 05:14/km日期: 2023-11-10 20:49 - 平均心率: 153 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 05'14" / 05'21" / 05'23" / 05'20" / 05'22" / 05'14" / 05'14" / 05'02" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 398 / 398 |
| 2 | | 05'08" (+00'04") | 414 / 812 |
| 3 | | 05'20" (+00'16") | 411 / 1224 |
| 4 | | 05'26" (+00'22") | 409 / 1634 |
| 5 | | 05'12" (+00'08") | 414 / 2048 |
| 6 | | 05'27" (+00'23") | 411 / 2460 |
| 7 | | 05'18" (+00'14") | 411 / 2871 |
| 8 | | 05'17" (+00'13") | 414 / 3285 |
| 9 | | 05'24" (+00'20") | 414 / 3700 |
| 10 | | 05'19" (+00'15") | 407 / 4107 |
| 11 | | 05'20" (+00'16") | 409 / 4516 |
| 12 | | 05'23" (+00'19") | 412 / 4929 |
| 13 | | 05'14" (+00'10") | 411 / 5340 |
| 14 | | 05'16" (+00'12") | 435 / 5776 |
| 15 | | 05'08" (+00'04") | 386 / 6162 |
| 16 | | 05'24" (+00'20") | 421 / 6583 |
| 17 | | 05'05" (+00'01") | 416 / 6999 |
| 18 | | 05'04" | 416 / 7416 |
| 19 | | 05'05" (+00'01") | 408 / 7824 |
| 20 | | 04'38" | 420 / 8244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 143.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'23" | 00:15'58" |
| 4 | 05'20" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'14" | 00:31'54" |
| 7 | 05'14" | 00:37'08" |
| 8 | 05'02" | 00:42'10" |
| 8.2 | 04'33" | 00:43'17" |
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