15.6 km | 02:00:01 | 07:41/km日期: 2023-11-09 18:56 - 平均心率: 127 - 卡路里: 895 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 72%
Pace: 07'30" / 07'12" / 07'10" / 07'06" / 07'35" / 07'14" / 07'21" / 07'17" / 07'11" / 08'52" / 09'15" / 09'44" / 08'16" / 06'33" / 07'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'19") | 1000 / 1000 |
| 2 | | 07'12" (+00'39") | 1000 / 2000 |
| 3 | | 07'09" (+00'36") | 1000 / 3000 |
| 4 | | 07'05" (+00'32") | 1000 / 4000 |
| 5 | | 07'35" (+01'02") | 1000 / 5000 |
| 6 | | 07'13" (+00'40") | 1000 / 6000 |
| 7 | | 07'21" (+00'48") | 1000 / 7000 |
| 8 | | 07'16" (+00'43") | 1000 / 8000 |
| 9 | | 07'11" (+00'38") | 1000 / 9000 |
| 10 | | 08'51" (+02'18") | 1000 / 10000 |
| 11 | | 09'15" (+02'42") | 1000 / 11000 |
| 12 | | 09'44" (+03'11") | 1000 / 12000 |
| 13 | | 08'15" (+01'42") | 1000 / 13000 |
| 14 | | 06'33" | 1000 / 14000 |
| 15 | | 07'06" (+00'33") | 1000 / 15000 |
| 16 | | 07'07" (+00'34") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 375.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'12" | 00:14'42" |
| 3 | 07'10" | 00:21'52" |
| 4 | 07'06" | 00:28'58" |
| 5 | 07'35" | 00:36'33" |
| 6 | 07'14" | 00:43'47" |
| 7 | 07'21" | 00:51'08" |
| 8 | 07'17" | 00:58'25" |
| 9 | 07'11" | 01:05'36" |
| 10 | 08'52" | 01:14'28" |
| 11 | 09'15" | 01:23'43" |
| 12 | 09'44" | 01:33'27" |
| 13 | 08'16" | 01:41'43" |
| 14 | 06'33" | 01:48'16" |
| 15 | 07'06" | 01:55'22" |
| 15.6 | 07'07" | 01:59'39" |
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