16.3 km | 01:24:04 | 05:10/km日期: 2023-11-09 07:08 - 平均心率: 155 - 卡路里: 1136 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 05'16" / 05'12" / 05'12" / 05'11" / 05'00" / 05'06" / 05'18" / 05'08" / 05'14" / 05'09" / 05'09" / 05'16" / 05'12" / 05'18" / 05'05" / 05'01" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'16") | 401 / 401 |
2 | | 05'19" (+00'23") | 401 / 803 |
3 | | 05'17" (+00'21") | 395 / 1198 |
4 | | 05'13" (+00'17") | 408 / 1606 |
5 | | 05'05" (+00'09") | 407 / 2013 |
6 | | 05'10" (+00'14") | 408 / 2422 |
7 | | 05'14" (+00'18") | 402 / 2824 |
8 | | 05'15" (+00'19") | 401 / 3225 |
9 | | 05'11" (+00'15") | 410 / 3636 |
10 | | 05'06" (+00'10") | 409 / 4046 |
11 | | 05'00" (+00'04") | 415 / 4462 |
12 | | 05'02" (+00'06") | 418 / 4881 |
13 | | 04'56" | 426 / 5307 |
14 | | 05'07" (+00'11") | 409 / 5716 |
15 | | 05'13" (+00'17") | 402 / 6119 |
16 | | 05'11" (+00'15") | 403 / 6522 |
17 | | 05'11" (+00'15") | 405 / 6928 |
18 | | 05'14" (+00'18") | 397 / 7326 |
19 | | 05'13" (+00'17") | 401 / 7727 |
20 | | 05'16" (+00'20") | 400 / 8128 |
21 | | 05'11" (+00'15") | 406 / 8534 |
22 | | 05'09" (+00'13") | 407 / 8942 |
23 | | 05'09" (+00'13") | 409 / 9351 |
24 | | 05'11" (+00'15") | 400 / 9752 |
25 | | 05'11" (+00'15") | 402 / 10155 |
26 | | 05'13" (+00'17") | 406 / 10562 |
27 | | 05'01" (+00'05") | 418 / 10980 |
28 | | 05'12" (+00'16") | 404 / 11385 |
29 | | 05'17" (+00'21") | 398 / 11783 |
30 | | 05'12" (+00'16") | 407 / 12190 |
31 | | 05'14" (+00'18") | 405 / 12595 |
32 | | 05'14" (+00'18") | 404 / 13000 |
33 | | 05'15" (+00'19") | 404 / 13405 |
34 | | 05'12" (+00'16") | 406 / 13811 |
35 | | 05'10" (+00'14") | 410 / 14222 |
36 | | 05'13" (+00'17") | 403 / 14625 |
37 | | 05'02" (+00'06") | 411 / 15037 |
38 | | 05'02" (+00'06") | 408 / 15445 |
39 | | 05'03" (+00'07") | 407 / 15852 |
40 | | 04'56" | 410 / 16262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 281.48 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'12" | 00:15'40" |
4 | 05'11" | 00:20'51" |
5 | 05'00" | 00:25'51" |
6 | 05'06" | 00:30'57" |
7 | 05'18" | 00:36'15" |
8 | 05'08" | 00:41'23" |
9 | 05'14" | 00:46'37" |
10 | 05'09" | 00:51'46" |
11 | 05'09" | 00:56'55" |
12 | 05'16" | 01:02'11" |
13 | 05'12" | 01:07'23" |
14 | 05'18" | 01:12'41" |
15 | 05'05" | 01:17'46" |
16 | 05'01" | 01:22'47" |
16.3 | 04'53" | 01:24'04" |