10.8 km | 01:35:58 | 08:55/km日期: 2023-11-09 16:33 - 平均心率: 112 - 卡路里: 684 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80%
Pace: 06'32" / 06'30" / 06'09" / 06'18" / 06'10" / 10'01" / 06'12" / 10'01" / 07'11" / 04'54" / 33'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'37") | 1000 / 1000 |
| 2 | | 06'29" (+01'35") | 1000 / 2000 |
| 3 | | 06'09" (+01'15") | 1000 / 3000 |
| 4 | | 06'17" (+01'23") | 1000 / 4000 |
| 5 | | 06'10" (+01'16") | 1000 / 5000 |
| 6 | | 10'01" (+05'07") | 1000 / 6000 |
| 7 | | 06'12" (+01'18") | 1000 / 7000 |
| 8 | | 10'00" (+05'06") | 1000 / 8000 |
| 9 | | 07'11" (+02'17") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 34'06" (+29'12") | 762 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 102.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'09" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 06'10" | 00:31'39" |
| 6 | 10'01" | 00:41'40" |
| 7 | 06'12" | 00:47'52" |
| 8 | 10'01" | 00:57'53" |
| 9 | 07'11" | 01:05'04" |
| 10 | 04'54" | 01:09'58" |
| 10.8 | 33'56" | 01:35'50" |
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