22.9 km | 03:18:04 | 08:38/km日期: 2023-10-21 15:00 - 平均心率: 184 - 卡路里: 2148 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 71%
Pace: 07'00" / 07'17" / 07'29" / 07'20" / 07'33" / 08'14" / 07'46" / 07'53" / 08'38" / 07'59" / 08'21" / 08'21" / 07'47" / 09'39" / 08'59" / 09'28" / 09'45" / 08'49" / 09'31" / 10'13" / 10'41" / 10'08" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'17" (+00'18") | 1000 / 2000 |
| 3 | | 07'28" (+00'29") | 1000 / 3000 |
| 4 | | 07'20" (+00'21") | 1000 / 4000 |
| 5 | | 07'32" (+00'33") | 1000 / 5000 |
| 6 | | 08'13" (+01'14") | 1000 / 6000 |
| 7 | | 07'46" (+00'47") | 1000 / 7000 |
| 8 | | 07'52" (+00'53") | 1000 / 8000 |
| 9 | | 08'38" (+01'39") | 1000 / 9000 |
| 10 | | 07'58" (+00'59") | 1000 / 10000 |
| 11 | | 08'20" (+01'21") | 1000 / 11000 |
| 12 | | 08'21" (+01'22") | 1000 / 12000 |
| 13 | | 07'47" (+00'48") | 1000 / 13000 |
| 14 | | 09'38" (+02'39") | 1000 / 14000 |
| 15 | | 08'59" (+02'00") | 1000 / 15000 |
| 16 | | 09'27" (+02'28") | 1000 / 16000 |
| 17 | | 09'44" (+02'45") | 1000 / 17000 |
| 18 | | 08'49" (+01'50") | 1000 / 18000 |
| 19 | | 09'30" (+02'31") | 1000 / 19000 |
| 20 | | 10'13" (+03'14") | 1000 / 20000 |
| 21 | | 10'40" (+03'41") | 1000 / 21000 |
| 22 | | 10'08" (+03'09") | 1000 / 22000 |
| 23 | | 09'50" (+02'51") | 938 / 22938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 42.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'17" | 00:14'17" |
| 3 | 07'29" | 00:21'46" |
| 4 | 07'20" | 00:29'06" |
| 5 | 07'33" | 00:36'39" |
| 6 | 08'14" | 00:44'53" |
| 7 | 07'46" | 00:52'39" |
| 8 | 07'53" | 01:00'32" |
| 9 | 08'38" | 01:09'10" |
| 10 | 07'59" | 01:17'09" |
| 11 | 08'21" | 01:25'30" |
| 12 | 08'21" | 01:33'51" |
| 13 | 07'47" | 01:41'38" |
| 14 | 09'39" | 01:51'17" |
| 15 | 08'59" | 02:00'16" |
| 16 | 09'28" | 02:09'44" |
| 17 | 09'45" | 02:19'29" |
| 18 | 08'49" | 02:28'18" |
| 19 | 09'31" | 02:37'49" |
| 20 | 10'13" | 02:48'02" |
| 21 | 10'41" | 02:58'43" |
| 22 | 10'08" | 03:08'51" |
| 22.9 | 09'50" | 03:18'05" |
留言 
展開計圈分析
