17.1 km | 02:10:30 | 07:38/km日期: 2023-11-05 06:33 - 平均心率: 118 - 卡路里: 1111 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 79%
Pace: 07'22" / 08'15" / 07'23" / 07'29" / 07'27" / 07'27" / 08'47" / 08'42" / 08'25" / 08'07" / 08'57" / 08'19" / 07'53" / 22'29" / 06'15" / 07'34" / 06'04" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'09") | 1000 / 1000 |
| 2 | | 07'46" (+01'43") | 1000 / 2000 |
| 3 | | 07'23" (+01'20") | 1000 / 3000 |
| 4 | | 07'28" (+01'25") | 1000 / 4000 |
| 5 | | 07'27" (+01'24") | 1000 / 5000 |
| 6 | | 07'26" (+01'23") | 1000 / 6000 |
| 7 | | 08'47" (+02'44") | 1000 / 7000 |
| 8 | | 08'14" (+02'11") | 1000 / 8000 |
| 9 | | 08'13" (+02'10") | 1000 / 9000 |
| 10 | | 08'06" (+02'03") | 1000 / 10000 |
| 11 | | 08'57" (+02'54") | 1000 / 11000 |
| 12 | | 08'18" (+02'15") | 1000 / 12000 |
| 13 | | 07'53" (+01'50") | 1000 / 13000 |
| 14 | | 07'19" (+01'16") | 1000 / 14000 |
| 15 | | 06'06" (+00'03") | 1000 / 15000 |
| 16 | | 07'29" (+01'26") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 04'01" | 64 / 17064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 76.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'15" | 00:15'37" |
| 3 | 07'23" | 00:23'00" |
| 4 | 07'29" | 00:30'29" |
| 5 | 07'27" | 00:37'56" |
| 6 | 07'27" | 00:45'23" |
| 7 | 08'47" | 00:54'10" |
| 8 | 08'42" | 01:02'52" |
| 9 | 08'25" | 01:11'17" |
| 10 | 08'07" | 01:19'24" |
| 11 | 08'57" | 01:28'21" |
| 12 | 08'19" | 01:36'40" |
| 13 | 07'53" | 01:44'33" |
| 14 | 22'29" | 02:07'02" |
| 15 | 06'15" | 02:13'17" |
| 16 | 07'34" | 02:20'51" |
| 17 | 06'04" | 02:26'55" |
| 17.1 | 03'51" | 02:27'10" |
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