12.1 km | 01:23:52 | 06:55/km日期: 2023-11-10 04:48 - 平均心率: 144 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 07'52" / 11'53" / 06'06" / 06'51" / 06'55" / 06'40" / 06'46" / 06'35" / 06'45" / 10'35" / 07'05" / 07'10" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'46") | 1000 / 1000 |
| 2 | | 07'21" (+01'16") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'54" (+00'49") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'46" (+00'41") | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+00'40") | 1000 / 9000 |
| 10 | | 07'03" (+00'58") | 1000 / 10000 |
| 11 | | 07'04" (+00'59") | 1000 / 11000 |
| 12 | | 07'02" (+00'57") | 1000 / 12000 |
| 13 | | 06'54" (+00'49") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
503.38 km 
Brook Pureflow 2 累積 :
23816.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 11'53" | 00:19'45" |
| 3 | 06'06" | 00:25'51" |
| 4 | 06'51" | 00:32'42" |
| 5 | 06'55" | 00:39'37" |
| 6 | 06'40" | 00:46'17" |
| 7 | 06'46" | 00:53'03" |
| 8 | 06'35" | 00:59'38" |
| 9 | 06'45" | 01:06'23" |
| 10 | 10'35" | 01:16'58" |
| 11 | 07'05" | 01:24'03" |
| 12 | 07'10" | 01:31'13" |
| 12.1 | 06'50" | 01:32'04" |
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