24.0 km | 02:05:54 | 05:14/km日期: 2023-11-08 04:47 - 總爬升: 443 m - 平均心率: 149 - 卡路里: 1173 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69%
Pace: 05'47" / 05'30" / 05'30" / 05'21" / 05'09" / 05'24" / 05'07" / 05'19" / 06'21" / 05'01" / 05'03" / 05'09" / 05'07" / 05'19" / 05'21" / 05'14" / 05'08" / 05'08" / 04'55" / 05'02" / 04'46" / 05'12" / 04'57" / 05'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'22") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'32") | 1000 / 14000 |
| 15 | | 05'21" (+00'35") | 1000 / 15000 |
| 16 | | 05'13" (+00'27") | 1000 / 16000 |
| 17 | | 05'07" (+00'21") | 1000 / 17000 |
| 18 | | 05'08" (+00'22") | 1000 / 18000 |
| 19 | | 04'55" (+00'09") | 1000 / 19000 |
| 20 | | 05'01" (+00'15") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 05'11" (+00'25") | 1000 / 22000 |
| 23 | | 04'56" (+00'10") | 1000 / 23000 |
| 24 | | 05'40" (+00'54") | 1000 / 24000 |
| 25 | | 05'44" (+00'58") | 38 / 24038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 415.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'09" | 00:27'17" |
| 6 | 05'24" | 00:32'41" |
| 7 | 05'07" | 00:37'48" |
| 8 | 05'19" | 00:43'07" |
| 9 | 06'21" | 00:49'28" |
| 10 | 05'01" | 00:54'29" |
| 11 | 05'03" | 00:59'32" |
| 12 | 05'09" | 01:04'41" |
| 13 | 05'07" | 01:09'48" |
| 14 | 05'19" | 01:15'07" |
| 15 | 05'21" | 01:20'28" |
| 16 | 05'14" | 01:25'42" |
| 17 | 05'08" | 01:30'50" |
| 18 | 05'08" | 01:35'58" |
| 19 | 04'55" | 01:40'53" |
| 20 | 05'02" | 01:45'55" |
| 21 | 04'46" | 01:50'41" |
| 22 | 05'12" | 01:55'53" |
| 23 | 04'57" | 02:00'50" |
| 24 | 05'40" | 02:06'30" |
| 24.0 | 06'01" | 02:06'44" |
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