7.4 km | 00:53:51 | 07:18/km日期: 2016-04-27 19:32 - 平均心率: 141 - 卡路里: 516 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70%
Pace: 10'54" / 06'23" / 06'25" / 07'22" / 05'16" / 09'39" / 06'28" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+07'54") | 912 / 912 |
2 | | 04'26" (+00'51") | 876 / 1789 |
3 | | 49'36" (+46'01") | 42 / 1831 |
4 | | 04'29" (+00'54") | 868 / 2700 |
5 | | 43'14" (+39'39") | 49 / 2749 |
6 | | 04'31" (+00'56") | 868 / 3618 |
7 | | 42'26" (+38'51") | 81 / 3699 |
8 | | 03'42" (+00'07") | 849 / 4549 |
9 | | 23'16" (+19'41") | 83 / 4633 |
10 | | 03'35" | 425 / 5058 |
11 | | 34'46" (+31'11") | 101 / 5160 |
12 | | 03'44" (+00'09") | 554 / 5715 |
13 | | 27'02" (+23'27") | 114 / 5829 |
14 | | 03'54" (+00'19") | 543 / 6373 |
15 | | 26'28" (+22'53") | 115 / 6489 |
16 | | 03'48" (+00'13") | 854 / 7343 |
17 | | 07'03" (+03'28") | 18 / 7362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 112.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 06'23" | 00:17'17" |
3 | 06'25" | 00:23'42" |
4 | 07'22" | 00:31'04" |
5 | 05'16" | 00:36'20" |
6 | 09'39" | 00:45'59" |
7 | 06'28" | 00:52'27" |
7.4 | 03'51" | 00:53'51" |