12.0 km | 01:18:04 | 06:30/km日期: 2023-11-07 05:23 - 平均心率: 147 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97%
Pace: 05'59" / 06'48" / 07'22" / 06'36" / 08'55" / 08'47" / 10'44" / 08'01" / 19'26" / 06'24" / 10'18" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 07'18" (+01'19") | 1000 / 8000 |
| 9 | | 06'51" (+00'52") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 08'13" (+02'14") | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'03" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 250.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'48" | 00:12'47" |
| 3 | 07'22" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 08'55" | 00:35'40" |
| 6 | 08'47" | 00:44'27" |
| 7 | 10'44" | 00:55'11" |
| 8 | 08'01" | 01:03'12" |
| 9 | 19'26" | 01:22'38" |
| 10 | 06'24" | 01:29'02" |
| 11 | 10'18" | 01:39'20" |
| 12 | 06'21" | 01:45'41" |
| 12.0 | 06'05" | 01:45'44" |
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