7.1 km | 00:59:38 | 08:24/km日期: 2023-11-10 00:09 - 平均心率: 126 - 卡路里: 604 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 79%
Pace: 08'28" / 08'01" / 08'12" / 08'26" / 08'04" / 09'08" / 08'38" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'44") | 200 / 200 |
| 2 | | 07'21" (+00'35") | 200 / 400 |
| 3 | | 06'59" (+00'13") | 200 / 600 |
| 4 | | 06'55" (+00'09") | 200 / 800 |
| 5 | | 12'41" (+05'55") | 200 / 1000 |
| 6 | | 07'12" (+00'26") | 200 / 1200 |
| 7 | | 06'48" (+00'02") | 200 / 1400 |
| 8 | | 07'00" (+00'14") | 200 / 1599 |
| 9 | | 06'46" | 200 / 1799 |
| 10 | | 12'17" (+05'31") | 200 / 1999 |
| 11 | | 07'12" (+00'26") | 200 / 2199 |
| 12 | | 07'06" (+00'20") | 200 / 2400 |
| 13 | | 06'54" (+00'08") | 200 / 2600 |
| 14 | | 06'59" (+00'13") | 200 / 2800 |
| 15 | | 12'43" (+05'57") | 200 / 3000 |
| 16 | | 07'04" (+00'18") | 200 / 3200 |
| 17 | | 07'01" (+00'15") | 200 / 3400 |
| 18 | | 07'14" (+00'28") | 200 / 3600 |
| 19 | | 07'02" (+00'16") | 200 / 3800 |
| 20 | | 13'47" (+07'01") | 200 / 4000 |
| 21 | | 07'32" (+00'46") | 200 / 4200 |
| 22 | | 07'14" (+00'28") | 200 / 4400 |
| 23 | | 07'06" (+00'20") | 200 / 4600 |
| 24 | | 07'11" (+00'25") | 200 / 4800 |
| 25 | | 11'16" (+04'30") | 200 / 5000 |
| 26 | | 10'55" (+04'09") | 200 / 5200 |
| 27 | | 07'07" (+00'21") | 200 / 5400 |
| 28 | | 07'13" (+00'27") | 200 / 5600 |
| 29 | | 07'07" (+00'21") | 200 / 5800 |
| 30 | | 13'14" (+06'28") | 200 / 6000 |
| 31 | | 07'35" (+00'49") | 200 / 6200 |
| 32 | | 07'11" (+00'25") | 200 / 6400 |
| 33 | | 07'27" (+00'41") | 200 / 6600 |
| 34 | | 07'24" (+00'38") | 200 / 6800 |
| 35 | | 13'30" (+06'44") | 200 / 7000 |
| 36 | | 07'33" (+00'47") | 89 / 7089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 79.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'01" | 00:16'29" |
| 3 | 08'12" | 00:24'41" |
| 4 | 08'26" | 00:33'07" |
| 5 | 08'04" | 00:41'11" |
| 6 | 09'08" | 00:50'19" |
| 7 | 08'38" | 00:58'57" |
| 7.1 | 07'38" | 00:59'38" |
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