29.0 km | 02:46:01 | 05:42/km日期: 2023-11-05 19:41 - 總爬升: 125 m - 平均心率: 147 - 卡路里: 1982 Cal - 平均步頻: 182
Pace: 05'50" / 10'40" / 05'40" / 05'35" / 05'40" / 05'28" / 05'34" / 05'28" / 05'37" / 05'26" / 05'31" / 05'32" / 05'30" / 05'26" / 05'25" / 05'21" / 05'27" / 06'14" / 05'27" / 05'29" / 05'33" / 05'21" / 05'24" / 05'25" / 05'30" / 05'24" / 05'37" / 05'35" / 05'42" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'16") | 1000 / 1000 |
| 2 | | 15'18" (+11'44") | 153 / 1153 |
| 3 | | 03'45" (+00'11") | 101 / 1254 |
| 4 | | 13'18" (+09'44") | 121 / 1376 |
| 5 | | 03'34" | 100 / 1476 |
| 6 | | 16'38" (+13'04") | 271 / 1748 |
| 7 | | 05'36" (+02'02") | 1000 / 2748 |
| 8 | | 05'38" (+02'04") | 1000 / 3748 |
| 9 | | 05'39" (+02'05") | 1000 / 4748 |
| 10 | | 05'28" (+01'54") | 1000 / 5748 |
| 11 | | 05'32" (+01'58") | 1000 / 6748 |
| 12 | | 05'30" (+01'56") | 1000 / 7748 |
| 13 | | 05'38" (+02'04") | 1000 / 8748 |
| 14 | | 05'24" (+01'50") | 1000 / 9748 |
| 15 | | 05'27" (+01'53") | 1000 / 10748 |
| 16 | | 05'30" (+01'56") | 1000 / 11748 |
| 17 | | 05'29" (+01'55") | 1000 / 12748 |
| 18 | | 05'31" (+01'57") | 1000 / 13748 |
| 19 | | 05'25" (+01'51") | 1000 / 14748 |
| 20 | | 05'23" (+01'49") | 1000 / 15748 |
| 21 | | 05'22" (+01'48") | 1000 / 16748 |
| 22 | | 05'22" (+01'48") | 1000 / 17748 |
| 23 | | 21'21" (+17'47") | 49 / 17797 |
| 24 | | 05'29" (+01'55") | 1000 / 18797 |
| 25 | | 05'32" (+01'58") | 1000 / 19797 |
| 26 | | 05'27" (+01'53") | 1000 / 20797 |
| 27 | | 05'29" (+01'55") | 1000 / 21797 |
| 28 | | 05'20" (+01'46") | 1000 / 22797 |
| 29 | | 05'27" (+01'53") | 1000 / 23797 |
| 30 | | 05'24" (+01'50") | 1000 / 24797 |
| 31 | | 05'30" (+01'56") | 1000 / 25797 |
| 32 | | 05'32" (+01'58") | 1000 / 26797 |
| 33 | | 05'33" (+01'59") | 1000 / 27797 |
| 34 | | 05'41" (+02'07") | 1000 / 28797 |
| 35 | | 05'37" (+02'03") | 249 / 29046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 10'40" | 00:16'30" |
| 3 | 05'40" | 00:22'10" |
| 4 | 05'35" | 00:27'45" |
| 5 | 05'40" | 00:33'25" |
| 6 | 05'28" | 00:38'53" |
| 7 | 05'34" | 00:44'27" |
| 8 | 05'28" | 00:49'55" |
| 9 | 05'37" | 00:55'32" |
| 10 | 05'26" | 01:00'58" |
| 11 | 05'31" | 01:06'29" |
| 12 | 05'32" | 01:12'01" |
| 13 | 05'30" | 01:17'31" |
| 14 | 05'26" | 01:22'57" |
| 15 | 05'25" | 01:28'22" |
| 16 | 05'21" | 01:33'43" |
| 17 | 05'27" | 01:39'10" |
| 18 | 06'14" | 01:45'24" |
| 19 | 05'27" | 01:50'51" |
| 20 | 05'29" | 01:56'20" |
| 21 | 05'33" | 02:01'53" |
| 22 | 05'21" | 02:07'14" |
| 23 | 05'24" | 02:12'38" |
| 24 | 05'25" | 02:18'03" |
| 25 | 05'30" | 02:23'33" |
| 26 | 05'24" | 02:28'57" |
| 27 | 05'37" | 02:34'34" |
| 28 | 05'35" | 02:40'09" |
| 29 | 05'42" | 02:45'51" |
| 29.0 | 04'15" | 02:46'03" |
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