5.9 km | 00:37:59 | 06:27/km日期: 2023-11-09 20:39 - 平均心率: 162 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 06'09" / 06'03" / 06'16" / 06'06" / 07'15" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'27") | 841 / 841 |
| 2 | | 32'20" (+28'03") | 52 / 893 |
| 3 | | 04'43" (+00'26") | 842 / 1735 |
| 4 | | 26'16" (+21'59") | 63 / 1799 |
| 5 | | 04'48" (+00'31") | 843 / 2642 |
| 6 | | 27'11" (+22'54") | 61 / 2703 |
| 7 | | 04'45" (+00'28") | 418 / 3122 |
| 8 | | 04'43" (+00'26") | 423 / 3545 |
| 9 | | 26'20" (+22'03") | 65 / 3610 |
| 10 | | 04'45" (+00'28") | 845 / 4456 |
| 11 | | 39'30" (+35'13") | 73 / 4529 |
| 12 | | 04'35" (+00'18") | 430 / 4959 |
| 13 | | 04'50" (+00'33") | 436 / 5396 |
| 14 | | 41'22" (+37'05") | 57 / 5453 |
| 15 | | 04'17" | 420 / 5874 |
| 16 | | 04'59" (+00'42") | 10 / 5885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 93.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'16" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 07'15" | 00:31'49" |
| 5.9 | 06'58" | 00:37'59" |
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