16.2 km | 01:17:51 | 04:47/km日期: 2023-11-07 18:30 - 平均心率: 148 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65%
Pace: 04'44" / 04'44" / 04'41" / 19'20" / 03'56" / 03'59" / 06'50" / 03'57" / 04'00" / 03'57" / 06'44" / 03'55" / 03'57" / 07'15" / 04'53" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'53") | 1000 / 1000 |
| 2 | | 04'44" (+00'54") | 1000 / 2000 |
| 3 | | 04'40" (+00'50") | 1000 / 3000 |
| 4 | | 05'15" (+01'25") | 395 / 3395 |
| 5 | | 03'56" (+00'06") | 1000 / 4395 |
| 6 | | 03'58" (+00'08") | 1000 / 5395 |
| 7 | | 03'57" (+00'07") | 1000 / 6395 |
| 8 | | 03'57" (+00'07") | 292 / 6688 |
| 9 | | 30'16" (+26'26") | 107 / 6796 |
| 10 | | 03'56" (+00'06") | 919 / 7716 |
| 11 | | 03'59" (+00'09") | 920 / 8636 |
| 12 | | 04'00" (+00'10") | 926 / 9563 |
| 13 | | 03'51" (+00'01") | 524 / 10088 |
| 14 | | 29'32" (+25'42") | 111 / 10199 |
| 15 | | 03'55" (+00'05") | 1000 / 11199 |
| 16 | | 03'56" (+00'06") | 1000 / 12199 |
| 17 | | 03'53" (+00'03") | 1000 / 13199 |
| 18 | | 03'50" | 320 / 13520 |
| 19 | | 25'35" (+21'45") | 127 / 13647 |
| 20 | | 05'12" (+01'22") | 1000 / 14647 |
| 21 | | 04'44" (+00'54") | 1000 / 15647 |
| 22 | | 04'53" (+01'03") | 583 / 16231 |
ST 3.2(4:04/km)+R 195” * 3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
439.24 km 
Adidas Adizero Adios Pro 3 累積 :
574.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 19'20" | 00:33'29" |
| 5 | 03'56" | 00:37'25" |
| 6 | 03'59" | 00:41'24" |
| 7 | 06'50" | 00:48'14" |
| 8 | 03'57" | 00:52'11" |
| 9 | 04'00" | 00:56'11" |
| 10 | 03'57" | 01:00'08" |
| 11 | 06'44" | 01:06'52" |
| 12 | 03'55" | 01:10'47" |
| 13 | 03'57" | 01:14'44" |
| 14 | 07'15" | 01:21'59" |
| 15 | 04'53" | 01:26'52" |
| 16 | 04'45" | 01:31'37" |
| 16.2 | 04'49" | 01:32'44" |
留言 
展開計圈分析
