6.3 km | 00:35:17 | 05:38/km日期: 2023-11-09 20:09 - 平均心率: 151 - 卡路里: 394 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 04'51" / 04'51" / 07'42" / 04'47" / 07'17" / 04'34" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'24") | 405 / 405 |
| 2 | | 04'52" (+00'25") | 401 / 807 |
| 3 | | 04'50" (+00'23") | 401 / 1208 |
| 4 | | 04'54" (+00'27") | 398 / 1607 |
| 5 | | 04'48" (+00'21") | 403 / 2011 |
| 6 | | 41'28" (+37'01") | 80 / 2092 |
| 7 | | 04'41" (+00'14") | 407 / 2499 |
| 8 | | 04'44" (+00'17") | 412 / 2912 |
| 9 | | 04'44" (+00'17") | 404 / 3316 |
| 10 | | 04'52" (+00'25") | 402 / 3718 |
| 11 | | 04'42" (+00'15") | 406 / 4125 |
| 12 | | 33'14" (+28'47") | 92 / 4217 |
| 13 | | 04'33" (+00'06") | 408 / 4626 |
| 14 | | 04'42" (+00'15") | 407 / 5033 |
| 15 | | 04'27" | 403 / 5436 |
| 16 | | 04'39" (+00'12") | 808 / 6245 |
| 17 | | 08'44" (+04'17") | 10 / 6255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
206.36 km 
adidas Boston 12 累積 :
835.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 07'42" | 00:17'24" |
| 4 | 04'47" | 00:22'11" |
| 5 | 07'17" | 00:29'28" |
| 6 | 04'34" | 00:34'02" |
| 6.3 | 04'53" | 00:35'17" |
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