16.0 km | 01:07:16 | 04:12/km日期: 2023-11-09 05:06 - 平均心率: 158 - 卡路里: 808 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 79%
Pace: 04'11" / 04'13" / 04'13" / 04'15" / 04'13" / 04'12" / 04'15" / 04'13" / 04'13" / 04'13" / 04'11" / 04'13" / 04'14" / 04'11" / 04'13" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'03") | 391 / 391 |
2 | | 04'15" (+00'12") | 396 / 788 |
3 | | 04'11" (+00'08") | 394 / 1182 |
4 | | 04'13" (+00'10") | 395 / 1578 |
5 | | 04'15" (+00'12") | 396 / 1974 |
6 | | 04'11" (+00'08") | 402 / 2377 |
7 | | 04'13" (+00'10") | 405 / 2782 |
8 | | 04'14" (+00'11") | 403 / 3186 |
9 | | 04'11" (+00'08") | 401 / 3587 |
10 | | 04'18" (+00'15") | 402 / 3990 |
11 | | 04'13" (+00'10") | 400 / 4390 |
12 | | 04'12" (+00'09") | 406 / 4797 |
13 | | 04'12" (+00'09") | 403 / 5201 |
14 | | 04'16" (+00'13") | 398 / 5599 |
15 | | 04'10" (+00'07") | 400 / 6000 |
16 | | 04'11" (+00'08") | 401 / 6402 |
17 | | 04'14" (+00'11") | 400 / 6802 |
18 | | 04'15" (+00'12") | 401 / 7204 |
19 | | 04'14" (+00'11") | 403 / 7608 |
20 | | 04'12" (+00'09") | 401 / 8009 |
21 | | 04'11" (+00'08") | 400 / 8410 |
22 | | 04'13" (+00'10") | 398 / 8808 |
23 | | 04'10" (+00'07") | 398 / 9207 |
24 | | 04'11" (+00'08") | 401 / 9608 |
25 | | 04'13" (+00'10") | 797 / 10406 |
26 | | 04'10" (+00'07") | 402 / 10808 |
27 | | 04'14" (+00'11") | 396 / 11205 |
28 | | 04'15" (+00'12") | 394 / 11599 |
29 | | 04'10" (+00'07") | 401 / 12001 |
30 | | 04'13" (+00'10") | 402 / 12403 |
31 | | 04'14" (+00'11") | 395 / 12799 |
32 | | 04'12" (+00'09") | 395 / 13194 |
33 | | 04'11" (+00'08") | 400 / 13594 |
34 | | 04'12" (+00'09") | 395 / 13990 |
35 | | 04'10" (+00'07") | 400 / 14390 |
36 | | 04'16" (+00'13") | 392 / 14783 |
37 | | 04'09" (+00'06") | 397 / 15180 |
38 | | 04'08" (+00'05") | 391 / 15571 |
39 | | 04'03" | 406 / 15977 |
40 | | 02'10" | 5 / 15983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 442.07 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'13" | 00:08'24" |
3 | 04'13" | 00:12'37" |
4 | 04'15" | 00:16'52" |
5 | 04'13" | 00:21'05" |
6 | 04'12" | 00:25'17" |
7 | 04'15" | 00:29'32" |
8 | 04'13" | 00:33'45" |
9 | 04'13" | 00:37'58" |
10 | 04'13" | 00:42'11" |
11 | 04'11" | 00:46'22" |
12 | 04'13" | 00:50'35" |
13 | 04'14" | 00:54'49" |
14 | 04'11" | 00:59'00" |
15 | 04'13" | 01:03'13" |
16.0 | 04'06" | 01:07'15" |