5.0 km | 00:30:00 | 05:59/km日期: 2023-11-09 19:03 - 平均心率: 135 - 卡路里: 334 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 05'29" / 06'23" / 05'42" / 05'39" / 06'14" / 55'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'59") | 1000 / 1000 |
2 | | 11'49" (+08'20") | 129 / 1129 |
3 | | 03'43" (+00'14") | 400 / 1529 |
4 | | 29'43" (+26'14") | 29 / 1558 |
5 | | 03'37" (+00'08") | 400 / 1958 |
6 | | 32'31" (+29'02") | 31 / 1989 |
7 | | 03'29" | 400 / 2389 |
8 | | 34'32" (+31'03") | 31 / 2421 |
9 | | 03'30" (+00'01") | 400 / 2821 |
10 | | 56'10" (+52'41") | 20 / 2841 |
11 | | 04'19" (+00'50") | 356 / 3198 |
12 | | 01:03'34" (+00'05") | 14 / 3213 |
13 | | 03'31" (+00'02") | 400 / 3613 |
14 | | 31'28" (+27'59") | 39 / 3652 |
15 | | 03'29" | 400 / 4052 |
16 | | 36'35" (+33'06") | 33 / 4086 |
17 | | 03'31" (+00'02") | 400 / 4486 |
18 | | 15'15" (+11'46") | 77 / 4564 |
19 | | 03'54" (+00'25") | 400 / 4964 |
20 | | 25'01" (+21'32") | 48 / 5012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
258.11 km Mizuno Wave rider 26 藍黑 累積 :
647.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'23" | 00:11'52" |
3 | 05'42" | 00:17'34" |
4 | 05'39" | 00:23'13" |
5 | 06'14" | 00:29'27" |
5.0 | 44'40" | 00:30'00" |