10.5 km | 01:05:48 | 06:15/km日期: 2023-11-08 17:50 - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 58%
Pace: 11'11" / 06'30" / 06'21" / 06'25" / 06'13" / 06'06" / 07'32" / 05'39" / 06'34" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'32") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'55") | 1000 / 3000 |
| 4 | | 06'24" (+00'59") | 1000 / 4000 |
| 5 | | 06'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 262.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 06'30" | 00:17'41" |
| 3 | 06'21" | 00:24'02" |
| 4 | 06'25" | 00:30'27" |
| 5 | 06'13" | 00:36'40" |
| 6 | 06'06" | 00:42'46" |
| 7 | 07'32" | 00:50'18" |
| 8 | 05'39" | 00:55'57" |
| 9 | 06'34" | 01:02'31" |
| 10 | 05'31" | 01:08'02" |
| 10.5 | 05'24" | 01:10'46" |
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