22.0 km | 03:10:26 | 08:38/km日期: 2023-11-04 14:44 - 平均心率: 162 - 卡路里: 1599 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 60%
Pace: 06'23" / 06'49" / 07'25" / 09'54" / 11'00" / 12'49" / 07'36" / 11'39" / 08'45" / 11'19" / 11'21" / 10'03" / 09'07" / 14'26" / 08'51" / 09'20" / 09'51" / 10'43" / 09'43" / 09'47" / 10'03" / 09'44" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'07") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'25" (+00'36") | 1000 / 3000 |
| 4 | | 07'22" (+00'33") | 1000 / 4000 |
| 5 | | 07'37" (+00'48") | 1000 / 5000 |
| 6 | | 07'47" (+00'58") | 1000 / 6000 |
| 7 | | 07'36" (+00'47") | 1000 / 7000 |
| 8 | | 08'38" (+01'49") | 1000 / 8000 |
| 9 | | 08'44" (+01'55") | 1000 / 9000 |
| 10 | | 08'29" (+01'40") | 1000 / 10000 |
| 11 | | 08'10" (+01'21") | 1000 / 11000 |
| 12 | | 08'40" (+01'51") | 1000 / 12000 |
| 13 | | 09'07" (+02'18") | 1000 / 13000 |
| 14 | | 09'42" (+02'53") | 1000 / 14000 |
| 15 | | 08'51" (+02'02") | 1000 / 15000 |
| 16 | | 09'19" (+02'30") | 1000 / 16000 |
| 17 | | 09'04" (+02'15") | 1000 / 17000 |
| 18 | | 10'42" (+03'53") | 1000 / 18000 |
| 19 | | 09'39" (+02'50") | 1000 / 19000 |
| 20 | | 09'46" (+02'57") | 1000 / 20000 |
| 21 | | 10'03" (+03'14") | 1000 / 21000 |
| 22 | | 09'44" (+02'55") | 1000 / 22000 |
| 23 | | 07'13" (+00'24") | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 116.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'49" | 00:13'12" |
| 3 | 07'25" | 00:20'37" |
| 4 | 09'54" | 00:30'31" |
| 5 | 11'00" | 00:41'31" |
| 6 | 12'49" | 00:54'20" |
| 7 | 07'36" | 01:01'56" |
| 8 | 11'39" | 01:13'35" |
| 9 | 08'45" | 01:22'20" |
| 10 | 11'19" | 01:33'39" |
| 11 | 11'21" | 01:45'00" |
| 12 | 10'03" | 01:55'03" |
| 13 | 09'07" | 02:04'10" |
| 14 | 14'26" | 02:18'36" |
| 15 | 08'51" | 02:27'27" |
| 16 | 09'20" | 02:36'47" |
| 17 | 09'51" | 02:46'38" |
| 18 | 10'43" | 02:57'21" |
| 19 | 09'43" | 03:07'04" |
| 20 | 09'47" | 03:16'51" |
| 21 | 10'03" | 03:26'54" |
| 22 | 09'44" | 03:36'38" |
| 22.0 | 07'37" | 03:36'46" |
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