10.0 km | 00:44:31 | 04:26/km日期: 2023-11-09 18:13 - 平均心率: 163 - 卡路里: 607 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78%
Pace: 04'30" / 04'34" / 04'34" / 04'36" / 04'31" / 04'33" / 04'25" / 04'21" / 04'17" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'25") | 1000 / 1000 |
| 2 | | 04'34" (+00'29") | 1000 / 2000 |
| 3 | | 04'33" (+00'28") | 1000 / 3000 |
| 4 | | 04'35" (+00'30") | 1000 / 4000 |
| 5 | | 04'31" (+00'26") | 1000 / 5000 |
| 6 | | 04'33" (+00'28") | 1000 / 6000 |
| 7 | | 04'25" (+00'20") | 1000 / 7000 |
| 8 | | 04'20" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'57" (+00'52") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
410.11 km 
ASICS Metaracer Tokyo-橘 累積 :
367.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 04'34" | 00:13'38" |
| 4 | 04'36" | 00:18'14" |
| 5 | 04'31" | 00:22'45" |
| 6 | 04'33" | 00:27'18" |
| 7 | 04'25" | 00:31'43" |
| 8 | 04'21" | 00:36'04" |
| 9 | 04'17" | 00:40'21" |
| 10 | 04'05" | 00:44'26" |
| 10.0 | 05'05" | 00:44'31" |
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