12.1 km | 01:06:57 | 05:31/km日期: 2023-11-08 19:36 - 平均心率: 136 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67%
Pace: 05'02" / 05'05" / 07'47" / 04'55" / 07'51" / 04'42" / 04'12" / 04'02" / 07'34" / 05'06" / 03'59" / 03'57" / 25'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'24") | 304 / 304 |
2 | | 05'09" (+01'37") | 307 / 612 |
3 | | 05'03" (+01'31") | 307 / 919 |
4 | | 05'03" (+01'31") | 311 / 1230 |
5 | | 05'06" (+01'34") | 308 / 1539 |
6 | | 05'05" (+01'33") | 309 / 1848 |
7 | | 05'04" (+01'32") | 310 / 2159 |
8 | | 42'36" (+39'04") | 73 / 2233 |
9 | | 05'06" (+01'34") | 308 / 2542 |
10 | | 04'56" (+01'24") | 311 / 2853 |
11 | | 04'57" (+01'25") | 310 / 3164 |
12 | | 04'53" (+01'21") | 315 / 3480 |
13 | | 04'53" (+01'21") | 317 / 3798 |
14 | | 04'51" (+01'19") | 321 / 4119 |
15 | | 04'52" (+01'20") | 321 / 4441 |
16 | | 43'54" (+40'22") | 77 / 4518 |
17 | | 04'51" (+01'19") | 314 / 4833 |
18 | | 04'40" (+01'08") | 315 / 5148 |
19 | | 04'45" (+01'13") | 317 / 5465 |
20 | | 04'45" (+01'13") | 310 / 5775 |
21 | | 04'31" (+00'59") | 314 / 6090 |
22 | | 04'30" (+00'58") | 310 / 6400 |
23 | | 04'03" (+00'31") | 317 / 6717 |
24 | | 03'53" (+00'21") | 331 / 7049 |
25 | | 04'07" (+00'35") | 319 / 7368 |
26 | | 04'10" (+00'38") | 315 / 7684 |
27 | | 03'48" (+00'16") | 321 / 8005 |
28 | | 03'33" (+00'01") | 326 / 8332 |
29 | | 03'32" | 324 / 8657 |
30 | | 10'54" (+07'22") | 704 / 9361 |
31 | | 04'12" (+00'40") | 331 / 9692 |
32 | | 04'00" (+00'28") | 1000 / 10692 |
33 | | 03'56" (+00'24") | 1000 / 11692 |
34 | | 09'33" (+06'01") | 415 / 12108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 330.83 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'05" | 00:10'07" |
3 | 07'47" | 00:17'54" |
4 | 04'55" | 00:22'49" |
5 | 07'51" | 00:30'40" |
6 | 04'42" | 00:35'22" |
7 | 04'12" | 00:39'34" |
8 | 04'02" | 00:43'36" |
9 | 07'34" | 00:51'10" |
10 | 05'06" | 00:56'16" |
11 | 03'59" | 01:00'15" |
12 | 03'57" | 01:04'12" |
12.1 | 25'20" | 01:06'57" |