12.0 km | 01:09:00 | 05:43/km日期: 2023-11-07 17:32 - 總爬升: 123 m - 平均心率: 160 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 60%
Pace: 05'07" / 05'04" / 04'33" / 05'51" / 05'57" / 05'46" / 05'56" / 06'53" / 05'44" / 05'39" / 05'10" / 07'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'39") | 1000 / 1000 |
| 2 | | 14'39" (+11'12") | 79 / 1079 |
| 3 | | 03'27" | 800 / 1879 |
| 4 | | 09'01" (+05'34") | 295 / 2174 |
| 5 | | 03'36" (+00'09") | 800 / 2974 |
| 6 | | 14'52" (+11'25") | 179 / 3153 |
| 7 | | 03'37" (+00'10") | 800 / 3953 |
| 8 | | 15'49" (+12'22") | 168 / 4122 |
| 9 | | 03'38" (+00'11") | 800 / 4922 |
| 10 | | 14'14" (+10'47") | 187 / 5109 |
| 11 | | 03'36" (+00'09") | 800 / 5909 |
| 12 | | 16'02" (+12'35") | 166 / 6075 |
| 13 | | 03'34" (+00'07") | 800 / 6875 |
| 14 | | 15'02" (+11'35") | 177 / 7052 |
| 15 | | 03'35" (+00'08") | 800 / 7852 |
| 16 | | 19'33" (+16'06") | 136 / 7989 |
| 17 | | 03'42" (+00'15") | 800 / 8789 |
| 18 | | 15'40" (+12'13") | 170 / 8959 |
| 19 | | 03'36" (+00'09") | 800 / 9759 |
| 20 | | 15'36" (+12'09") | 170 / 9930 |
| 21 | | 03'35" (+00'08") | 800 / 10730 |
| 22 | | 09'21" (+05'54") | 285 / 11015 |
| 23 | | 07'03" (+03'36") | 1000 / 12015 |
| 24 | | 08'16" (+04'49") | 24 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 297.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 04'33" | 00:14'44" |
| 4 | 05'51" | 00:20'35" |
| 5 | 05'57" | 00:26'32" |
| 6 | 05'46" | 00:32'18" |
| 7 | 05'56" | 00:38'14" |
| 8 | 06'53" | 00:45'07" |
| 9 | 05'44" | 00:50'51" |
| 10 | 05'39" | 00:56'30" |
| 11 | 05'10" | 01:01'40" |
| 12 | 07'04" | 01:08'44" |
| 12.0 | 07'28" | 01:09'02" |
留言 
展開計圈分析
