37.2 km | 03:41:13 | 05:57/km日期: 2015-09-25 05:37 - 總爬升: 2505 m - 平均心率: 124 - 卡路里: 2825 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'47" / 05'22" / 05'31" / 05'29" / 05'04" / 02'53" / 05'14" / 05'33" / 04'47" / 04'49" / 05'43" / 05'51" / 05'52" / 05'54" / 06'59" / 06'36" / 05'30" / 04'24" / 05'55" / 04'35" / 02'16" / 06'55" / 07'08" / 03'51" / 06'07" / 06'44" / 06'46" / 07'30" / 06'24" / 06'23" / 05'51" / 03'59" / 06'22" / 08'32" / 08'21" / 09'03" / 09'00" / 19'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 37402 / 37402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 122.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'22" | 00:10'09" |
3 | 05'31" | 00:15'40" |
4 | 05'29" | 00:21'09" |
5 | 05'04" | 00:26'13" |
6 | 02'53" | 00:29'06" |
7 | 05'14" | 00:34'20" |
8 | 05'33" | 00:39'53" |
9 | 04'47" | 00:44'40" |
10 | 04'49" | 00:49'29" |
11 | 05'43" | 00:55'12" |
12 | 05'51" | 01:01'03" |
13 | 05'52" | 01:06'55" |
14 | 05'54" | 01:12'49" |
15 | 06'59" | 01:19'48" |
16 | 06'36" | 01:26'24" |
17 | 05'30" | 01:31'54" |
18 | 04'24" | 01:36'18" |
19 | 05'55" | 01:42'13" |
20 | 04'35" | 01:46'48" |
21 | 02'16" | 01:49'04" |
22 | 06'55" | 01:55'59" |
23 | 07'08" | 02:03'07" |
24 | 03'51" | 02:06'58" |
25 | 06'07" | 02:13'05" |
26 | 06'44" | 02:19'49" |
27 | 06'46" | 02:26'35" |
28 | 07'30" | 02:34'05" |
29 | 06'24" | 02:40'29" |
30 | 06'23" | 02:46'52" |
31 | 05'51" | 02:52'43" |
32 | 03'59" | 02:56'42" |
33 | 06'22" | 03:03'04" |
34 | 08'32" | 03:11'36" |
35 | 08'21" | 03:19'57" |
36 | 09'03" | 03:29'00" |
37 | 09'00" | 03:38'00" |
37.2 | 19'22" | 03:41'13" |