| 393.1 km | 00:42:41 | 552.6 km/h日期: 2023-10-29 20:13 - 總爬升: 655 m - 平均心率: 65 - 卡路里: 71 Cal 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'59" | 00:00'59" | 2 | 00'13" | 00:01'12" | 3 | 00'14" | 00:01'26" | 4 | 00'14" | 00:01'40" | 5 | 00'10" | 00:01'50" | 6 | 00'11" | 00:02'01" | 7 | 00'09" | 00:02'10" | 8 | 00'09" | 00:02'19" | 9 | 00'09" | 00:02'28" | 10 | 00'08" | 00:02'36" | 11 | 00'07" | 00:02'43" | 12 | 00'08" | 00:02'51" | 13 | 00'07" | 00:02'58" | 14 | 00'07" | 00:03'05" | 15 | 00'07" | 00:03'12" | 16 | 00'07" | 00:03'19" | 17 | 00'14" | 00:03'33" | 18 | 00'01" | 00:03'34" | 19 | 00'06" | 00:03'40" | 20 | 00'07" | 00:03'47" | 21 | 00'07" | 00:03'54" | 22 | 00'07" | 00:04'01" | 23 | 00'07" | 00:04'08" | 24 | 00'07" | 00:04'15" | 25 | 00'06" | 00:04'21" | 26 | 00'07" | 00:04'28" | 27 | 00'06" | 00:04'34" | 28 | 00'07" | 00:04'41" | 29 | 00'06" | 00:04'47" | 30 | 00'07" | 00:04'54" | 31 | 00'19" | 00:05'13" | 32 | 00'01" | 00:05'14" | 33 | 00'01" | 00:05'15" | 34 | 00'04" | 00:05'19" | 35 | 00'06" | 00:05'25" | 36 | 00'07" | 00:05'32" | 37 | 00'06" | 00:05'38" | 38 | 00'06" | 00:05'44" | 39 | 00'05" | 00:05'49" | 40 | 00'06" | 00:05'55" | 41 | 00'06" | 00:06'01" | 42 | 00'05" | 00:06'06" | 43 | 00'06" | 00:06'12" | 44 | 00'05" | 00:06'17" | 45 | 00'05" | 00:06'22" | 46 | 00'06" | 00:06'28" | 47 | 00'05" | 00:06'33" | 48 | 00'05" | 00:06'38" | 49 | 00'05" | 00:06'43" | 50 | 00'05" | 00:06'48" | 51 | 00'05" | 00:06'53" | 52 | 00'05" | 00:06'58" | 53 | 00'05" | 00:07'03" | 54 | 00'05" | 00:07'08" | 55 | 00'05" | 00:07'13" | 56 | 00'05" | 00:07'18" | 57 | 00'05" | 00:07'23" | 58 | 00'05" | 00:07'28" | 59 | 00'05" | 00:07'33" | 60 | 00'05" | 00:07'38" | 61 | 00'05" | 00:07'43" | 62 | 00'05" | 00:07'48" | 63 | 00'05" | 00:07'53" | 64 | 00'05" | 00:07'58" | 65 | 00'05" | 00:08'03" | 66 | 00'04" | 00:08'07" | 67 | 00'05" | 00:08'12" | 68 | 00'05" | 00:08'17" | 69 | 00'05" | 00:08'22" | 70 | 00'05" | 00:08'27" | 71 | 00'05" | 00:08'32" | 72 | 00'05" | 00:08'37" | 73 | 00'05" | 00:08'42" | 74 | 00'04" | 00:08'46" | 75 | 00'05" | 00:08'51" | 76 | 00'05" | 00:08'56" | 77 | 00'05" | 00:09'01" | 78 | 00'05" | 00:09'06" | 79 | 00'05" | 00:09'11" | 80 | 00'03" | 00:09'14" | 81 | 00'04" | 00:09'18" | 82 | 00'05" | 00:09'23" | 83 | 00'05" | 00:09'28" | 84 | 00'05" | 00:09'33" | 85 | 00'04" | 00:09'37" | 86 | 00'05" | 00:09'42" | 87 | 00'04" | 00:09'46" | 88 | 00'05" | 00:09'51" | 89 | 00'05" | 00:09'56" | 90 | 00'04" | 00:10'00" | 91 | 00'05" | 00:10'05" | 92 | 00'04" | 00:10'09" | 93 | 00'05" | 00:10'14" | 94 | 00'04" | 00:10'18" | 95 | 00'05" | 00:10'23" | 96 | 00'05" | 00:10'28" | 97 | 00'04" | 00:10'32" | 98 | 00'05" | 00:10'37" | 99 | 00'04" | 00:10'41" | 100 | 00'05" | 00:10'46" | 101 | 00'04" | 00:10'50" | 102 | 00'05" | 00:10'55" | 103 | 00'05" | 00:11'00" | 104 | 00'04" | 00:11'04" | 105 | 00'05" | 00:11'09" | 106 | 00'04" | 00:11'13" | 107 | 00'05" | 00:11'18" | 108 | 00'04" | 00:11'22" | 109 | 00'05" | 00:11'27" | 110 | 00'05" | 00:11'32" | 111 | 00'04" | 00:11'36" | 112 | 00'05" | 00:11'41" | 113 | 00'04" | 00:11'45" | 114 | 00'05" | 00:11'50" | 115 | 00'05" | 00:11'55" | 116 | 00'04" | 00:11'59" | 117 | 00'05" | 00:12'04" | 118 | 00'04" | 00:12'08" | 119 | 00'05" | 00:12'13" | 120 | 00'04" | 00:12'17" | 121 | 00'05" | 00:12'22" | 122 | 00'05" | 00:12'27" | 123 | 00'04" | 00:12'31" | 124 | 00'05" | 00:12'36" | 125 | 00'04" | 00:12'40" | 126 | 00'05" | 00:12'45" | 127 | 00'04" | 00:12'49" | 128 | 00'05" | 00:12'54" | 129 | 00'04" | 00:12'58" | 130 | 00'05" | 00:13'03" | 131 | 00'05" | 00:13'08" | 132 | 00'04" | 00:13'12" | 133 | 00'05" | 00:13'17" | 134 | 00'04" | 00:13'21" | 135 | 00'05" | 00:13'26" | 136 | 00'04" | 00:13'30" | 137 | 00'05" | 00:13'35" | 138 | 00'05" | 00:13'40" | 139 | 00'04" | 00:13'44" | 140 | 00'05" | 00:13'49" | 141 | 00'04" | 00:13'53" | 142 | 00'05" | 00:13'58" | 143 | 00'04" | 00:14'02" | 144 | 00'05" | 00:14'07" | 145 | 00'05" | 00:14'12" | 146 | 00'04" | 00:14'16" | 147 | 00'05" | 00:14'21" | 148 | 00'04" | 00:14'25" | 149 | 00'05" | 00:14'30" | 150 | 00'05" | 00:14'35" | 151 | 00'04" | 00:14'39" | 152 | 00'05" | 00:14'44" | 153 | 00'04" | 00:14'48" | 154 | 00'05" | 00:14'53" | 155 | 00'05" | 00:14'58" | 156 | 00'04" | 00:15'02" | 157 | 00'05" | 00:15'07" | 158 | 00'04" | 00:15'11" | 159 | 00'05" | 00:15'16" | 160 | 00'05" | 00:15'21" | 161 | 00'04" | 00:15'25" | 162 | 00'05" | 00:15'30" | 163 | 00'04" | 00:15'34" | 164 | 00'05" | 00:15'39" | 165 | 00'05" | 00:15'44" | 166 | 00'04" | 00:15'48" | 167 | 00'05" | 00:15'53" | 168 | 00'04" | 00:15'57" | 169 | 00'05" | 00:16'02" | 170 | 00'04" | 00:16'06" | 171 | 00'05" | 00:16'11" | 172 | 00'04" | 00:16'15" | 173 | 00'04" | 00:16'19" | 174 | 00'05" | 00:16'24" | 175 | 00'04" | 00:16'28" | 176 | 00'05" | 00:16'33" | 177 | 00'04" | 00:16'37" | 178 | 00'05" | 00:16'42" | 179 | 00'04" | 00:16'46" | 180 | 00'04" | 00:16'50" | 181 | 00'05" | 00:16'55" | 182 | 00'04" | 00:16'59" | 183 | 00'05" | 00:17'04" | 184 | 00'04" | 00:17'08" | 185 | 00'05" | 00:17'13" | 186 | 00'04" | 00:17'17" | 187 | 00'04" | 00:17'21" | 188 | 00'05" | 00:17'26" | 189 | 00'04" | 00:17'30" | 190 | 00'05" | 00:17'35" | 191 | 00'04" | 00:17'39" | 192 | 00'05" | 00:17'44" | 193 | 00'04" | 00:17'48" | 194 | 00'05" | 00:17'53" | 195 | 00'04" | 00:17'57" | 196 | 00'04" | 00:18'01" | 197 | 00'05" | 00:18'06" | 198 | 00'04" | 00:18'10" | 199 | 00'05" | 00:18'15" | 200 | 00'05" | 00:18'20" | 201 | 00'04" | 00:18'24" | 202 | 00'05" | 00:18'29" | 203 | 00'04" | 00:18'33" | 204 | 00'05" | 00:18'38" | 205 | 00'04" | 00:18'42" | 206 | 00'05" | 00:18'47" | 207 | 00'04" | 00:18'51" | 208 | 00'05" | 00:18'56" | 209 | 00'05" | 00:19'01" | 210 | 00'04" | 00:19'05" | 211 | 00'05" | 00:19'10" | 212 | 00'04" | 00:19'14" | 213 | 00'05" | 00:19'19" | 214 | 00'04" | 00:19'23" | 215 | 00'05" | 00:19'28" | 216 | 00'05" | 00:19'33" | 217 | 00'04" | 00:19'37" | 218 | 00'05" | 00:19'42" | 219 | 00'04" | 00:19'46" | 220 | 00'05" | 00:19'51" | 221 | 00'04" | 00:19'55" | 222 | 00'05" | 00:20'00" | 223 | 00'04" | 00:20'04" | 224 | 00'05" | 00:20'09" | 225 | 00'05" | 00:20'14" | 226 | 00'04" | 00:20'18" | 227 | 00'05" | 00:20'23" | 228 | 00'04" | 00:20'27" | 229 | 00'05" | 00:20'32" | 230 | 00'04" | 00:20'36" | 231 | 00'05" | 00:20'41" | 232 | 00'04" | 00:20'45" | 233 | 00'05" | 00:20'50" | 234 | 00'05" | 00:20'55" | 235 | 00'04" | 00:20'59" | 236 | 00'05" | 00:21'04" | 237 | 00'04" | 00:21'08" | 238 | 00'05" | 00:21'13" | 239 | 00'04" | 00:21'17" | 240 | 00'05" | 00:21'22" | 241 | 00'05" | 00:21'27" | 242 | 00'04" | 00:21'31" | 243 | 00'05" | 00:21'36" | 244 | 00'05" | 00:21'41" | 245 | 00'04" | 00:21'45" | 246 | 00'05" | 00:21'50" | 247 | 00'04" | 00:21'54" | 248 | 00'05" | 00:21'59" | 249 | 00'05" | 00:22'04" | 250 | 00'04" | 00:22'08" | 251 | 00'05" | 00:22'13" | 252 | 00'05" | 00:22'18" | 253 | 00'04" | 00:22'22" | 254 | 00'05" | 00:22'27" | 255 | 00'05" | 00:22'32" | 256 | 00'04" | 00:22'36" | 257 | 00'05" | 00:22'41" | 258 | 00'05" | 00:22'46" | 259 | 00'05" | 00:22'51" | 260 | 00'04" | 00:22'55" | 261 | 00'05" | 00:23'00" | 262 | 00'05" | 00:23'05" | 263 | 00'05" | 00:23'10" | 264 | 00'05" | 00:23'15" | 265 | 00'04" | 00:23'19" | 266 | 00'05" | 00:23'24" | 267 | 00'05" | 00:23'29" | 268 | 00'05" | 00:23'34" | 269 | 00'05" | 00:23'39" | 270 | 00'04" | 00:23'43" | 271 | 00'05" | 00:23'48" | 272 | 00'05" | 00:23'53" | 273 | 00'05" | 00:23'58" | 274 | 00'04" | 00:24'02" | 275 | 00'05" | 00:24'07" | 276 | 00'05" | 00:24'12" | 277 | 00'05" | 00:24'17" | 278 | 00'05" | 00:24'22" | 279 | 00'05" | 00:24'27" | 280 | 00'05" | 00:24'32" | 281 | 00'05" | 00:24'37" | 282 | 00'04" | 00:24'41" | 283 | 00'05" | 00:24'46" | 284 | 00'05" | 00:24'51" | 285 | 00'05" | 00:24'56" | 286 | 00'05" | 00:25'01" | 287 | 00'05" | 00:25'06" | 288 | 00'05" | 00:25'11" | 289 | 00'05" | 00:25'16" | 290 | 00'05" | 00:25'21" | 291 | 00'05" | 00:25'26" | 292 | 00'05" | 00:25'31" | 293 | 00'05" | 00:25'36" | 294 | 00'05" | 00:25'41" | 295 | 00'05" | 00:25'46" | 296 | 00'05" | 00:25'51" | 297 | 00'05" | 00:25'56" | 298 | 00'06" | 00:26'02" | 299 | 00'05" | 00:26'07" | 300 | 00'05" | 00:26'12" | 301 | 00'05" | 00:26'17" | 302 | 00'05" | 00:26'22" | 303 | 00'05" | 00:26'27" | 304 | 00'31" | 00:26'58" | 305 | 00'01" | 00:26'59" | 306 | 00'01" | 00:27'00" | 307 | 00'01" | 00:27'01" | 308 | 00'01" | 00:27'02" | 309 | 00'01" | 00:27'03" | 310 | 00'01" | 00:27'04" | 311 | 00'03" | 00:27'07" | 312 | 00'06" | 00:27'13" | 313 | 00'06" | 00:27'19" | 314 | 00'05" | 00:27'24" | 315 | 00'06" | 00:27'30" | 316 | 00'06" | 00:27'36" | 317 | 00'06" | 00:27'42" | 318 | 00'07" | 00:27'49" | 319 | 00'06" | 00:27'55" | 320 | 00'06" | 00:28'01" | 321 | 00'07" | 00:28'08" | 322 | 00'06" | 00:28'14" | 323 | 00'06" | 00:28'20" | 324 | 00'07" | 00:28'27" | 325 | 00'06" | 00:28'33" | 326 | 00'07" | 00:28'40" | 327 | 00'06" | 00:28'46" | 328 | 00'07" | 00:28'53" | 329 | 00'06" | 00:28'59" | 330 | 00'06" | 00:29'05" | 331 | 00'07" | 00:29'12" | 332 | 00'07" | 00:29'19" | 333 | 00'06" | 00:29'25" | 334 | 00'07" | 00:29'32" | 335 | 00'06" | 00:29'38" | 336 | 00'07" | 00:29'45" | 337 | 00'07" | 00:29'52" | 338 | 00'07" | 00:29'59" | 339 | 00'06" | 00:30'05" | 340 | 00'07" | 00:30'12" | 341 | 00'34" | 00:30'46" | 342 | 00'01" | 00:30'47" | 343 | 00'01" | 00:30'48" | 344 | 00'18" | 00:31'06" | 345 | 00'01" | 00:31'07" | 346 | 00'01" | 00:31'08" | 347 | 00'01" | 00:31'09" | 348 | 00'04" | 00:31'13" | 349 | 00'01" | 00:31'14" | 350 | 00'10" | 00:31'24" | 351 | 00'14" | 00:31'38" | 352 | 00'01" | 00:31'39" | 353 | 00'05" | 00:31'44" | 354 | 00'18" | 00:32'02" | 355 | 00'01" | 00:32'03" | 356 | 00'05" | 00:32'08" | 357 | 00'09" | 00:32'17" | 358 | 00'09" | 00:32'26" | 359 | 00'12" | 00:32'38" | 360 | 00'11" | 00:32'49" | 361 | 00'02" | 00:32'51" | 362 | 00'37" | 00:33'28" | 363 | 00'01" | 00:33'29" | 364 | 00'01" | 00:33'30" | 365 | 00'01" | 00:33'31" | 366 | 00'01" | 00:33'32" | 367 | 00'09" | 00:33'41" | 368 | 00'09" | 00:33'50" | 369 | 00'09" | 00:33'59" | 370 | 00'09" | 00:34'08" | 371 | 00'10" | 00:34'18" | 372 | 00'10" | 00:34'28" | 373 | 00'11" | 00:34'39" | 374 | 00'12" | 00:34'51" | 375 | 00'12" | 00:35'03" | 376 | 00'13" | 00:35'16" | 377 | 00'13" | 00:35'29" | 378 | 00'13" | 00:35'42" | 379 | 00'14" | 00:35'56" | 380 | 00'14" | 00:36'10" | 381 | 00'15" | 00:36'25" | 382 | 00'15" | 00:36'40" | 383 | 00'15" | 00:36'55" | 384 | 00'14" | 00:37'09" | 385 | 00'15" | 00:37'24" | 386 | 00'16" | 00:37'40" | 387 | 00'15" | 00:37'55" | 388 | 00'15" | 00:38'10" | 389 | 00'16" | 00:38'26" | 390 | 00'14" | 00:38'40" | 391 | 00'17" | 00:38'57" | 392 | 00'47" | 00:39'44" | 393 | 02'16" | 00:42'00" | 393.1 | 04'40" | 00:42'36" |
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