18.0 km | 01:33:20 | 05:11/km日期: 2023-11-05 06:01 - 平均心率: 148 - 卡路里: 1234 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 05'32" / 05'29" / 05'28" / 05'26" / 05'21" / 05'30" / 05'24" / 05'34" / 05'23" / 05'20" / 05'25" / 05'06" / 05'01" / 04'51" / 04'40" / 04'34" / 04'30" / 04'41" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+00'57") | 1000 / 3000 |
| 4 | | 05'26" (+00'56") | 1000 / 4000 |
| 5 | | 05'20" (+00'50") | 1000 / 5000 |
| 6 | | 05'30" (+01'00") | 1000 / 6000 |
| 7 | | 05'23" (+00'53") | 1000 / 7000 |
| 8 | | 05'34" (+01'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'50") | 793 / 8793 |
| 10 | | 05'32" (+01'02") | 205 / 8999 |
| 11 | | 05'20" (+00'50") | 1000 / 9999 |
| 12 | | 05'24" (+00'54") | 1000 / 10999 |
| 13 | | 05'05" (+00'35") | 1000 / 11999 |
| 14 | | 05'01" (+00'31") | 1000 / 12999 |
| 15 | | 04'51" (+00'21") | 1000 / 13999 |
| 16 | | 04'40" (+00'10") | 1000 / 14999 |
| 17 | | 04'34" (+00'04") | 1000 / 15999 |
| 18 | | 04'30" | 1000 / 16999 |
| 19 | | 04'40" (+00'10") | 1000 / 17999 |
| 20 | | 11'58" (+07'28") | 6 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 164.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'21" | 00:27'16" |
| 6 | 05'30" | 00:32'46" |
| 7 | 05'24" | 00:38'10" |
| 8 | 05'34" | 00:43'44" |
| 9 | 05'23" | 00:49'07" |
| 10 | 05'20" | 00:54'27" |
| 11 | 05'25" | 00:59'52" |
| 12 | 05'06" | 01:04'58" |
| 13 | 05'01" | 01:09'59" |
| 14 | 04'51" | 01:14'50" |
| 15 | 04'40" | 01:19'30" |
| 16 | 04'34" | 01:24'04" |
| 17 | 04'30" | 01:28'34" |
| 18 | 04'41" | 01:33'15" |
| 18.0 | 11'17" | 01:33'19" |
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