10.1 km | 01:08:30 | 06:47/km日期: 2023-11-07 06:03 - 平均心率: 133 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65%
Pace: 09'24" / 10'20" / 06'48" / 06'36" / 06'43" / 06'42" / 06'48" / 06'40" / 08'09" / 12'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'41") | 400 / 400 |
| 2 | | 06'41" (+00'13") | 400 / 800 |
| 3 | | 06'47" (+00'19") | 400 / 1200 |
| 4 | | 06'57" (+00'29") | 400 / 1600 |
| 5 | | 06'33" (+00'05") | 400 / 2000 |
| 6 | | 06'47" (+00'19") | 400 / 2400 |
| 7 | | 06'36" (+00'08") | 400 / 2800 |
| 8 | | 06'39" (+00'11") | 400 / 3199 |
| 9 | | 06'47" (+00'19") | 400 / 3599 |
| 10 | | 06'38" (+00'10") | 400 / 3999 |
| 11 | | 06'43" (+00'15") | 400 / 4399 |
| 12 | | 06'41" (+00'13") | 400 / 4800 |
| 13 | | 06'37" (+00'09") | 400 / 5200 |
| 14 | | 06'43" (+00'15") | 400 / 5600 |
| 15 | | 06'45" (+00'17") | 400 / 6000 |
| 16 | | 06'51" (+00'23") | 400 / 6400 |
| 17 | | 06'37" (+00'09") | 400 / 6800 |
| 18 | | 06'52" (+00'24") | 400 / 7200 |
| 19 | | 06'45" (+00'17") | 400 / 7600 |
| 20 | | 06'35" (+00'07") | 400 / 8000 |
| 21 | | 06'28" | 400 / 8400 |
| 22 | | 06'48" (+00'20") | 400 / 8800 |
| 23 | | 07'08" (+00'40") | 400 / 9200 |
| 24 | | 06'56" (+00'28") | 400 / 9600 |
| 25 | | 06'33" (+00'05") | 400 / 10000 |
| 26 | | 07'44" (+01'16") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 10'20" | 00:19'44" |
| 3 | 06'48" | 00:26'32" |
| 4 | 06'36" | 00:33'08" |
| 5 | 06'43" | 00:39'51" |
| 6 | 06'42" | 00:46'33" |
| 7 | 06'48" | 00:53'21" |
| 8 | 06'40" | 01:00'01" |
| 9 | 08'09" | 01:08'10" |
| 10 | 12'21" | 01:20'31" |
| 10.1 | 07'42" | 01:21'06" |
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