15.0 km | 01:33:28 | 06:13/km日期: 2016-04-26 20:12 - 總爬升: 148 m - 平均心率: 159 - 卡路里: 1259 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 05'00" / 06'47" / 06'32" / 06'24" / 10'12" / 06'44" / 07'24" / 06'37" / 06'30" / 08'14" / 07'29" / 04'45" / 05'11" / 06'21" / 05'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'27") | 1000 / 1000 |
| 2 | | 06'14" (+01'28") | 1000 / 2000 |
| 3 | | 06'31" (+01'45") | 1000 / 3000 |
| 4 | | 06'24" (+01'38") | 1000 / 4000 |
| 5 | | 06'50" (+02'04") | 1000 / 5000 |
| 6 | | 06'44" (+01'58") | 1000 / 6000 |
| 7 | | 06'35" (+01'49") | 1000 / 7000 |
| 8 | | 06'37" (+01'51") | 1000 / 8000 |
| 9 | | 06'29" (+01'43") | 1000 / 9000 |
| 10 | | 06'32" (+01'46") | 1000 / 10000 |
| 11 | | 06'22" (+01'36") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 06'20" (+01'34") | 1000 / 14000 |
| 15 | | 05'34" (+00'48") | 1000 / 15000 |
| 16 | | 05'18" (+00'32") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 27.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'47" | 00:11'47" |
| 3 | 06'32" | 00:18'19" |
| 4 | 06'24" | 00:24'43" |
| 5 | 10'12" | 00:34'55" |
| 6 | 06'44" | 00:41'39" |
| 7 | 07'24" | 00:49'03" |
| 8 | 06'37" | 00:55'40" |
| 9 | 06'30" | 01:02'10" |
| 10 | 08'14" | 01:10'24" |
| 11 | 07'29" | 01:17'53" |
| 12 | 04'45" | 01:22'38" |
| 13 | 05'11" | 01:27'49" |
| 14 | 06'21" | 01:34'10" |
| 15 | 05'34" | 01:39'44" |
| 15.0 | 12'09" | 01:39'45" |
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