11.1 km | 00:56:48 | 05:06/km日期: 2023-11-07 16:33 - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 70%
Pace: 05'21" / 05'35" / 04'58" / 05'09" / 05'14" / 05'07" / 04'58" / 05'51" / 04'59" / 04'58" / 05'02" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'26") | 1000 / 1000 |
2 | | 05'34" (+00'39") | 1000 / 2000 |
3 | | 04'58" (+00'03") | 1000 / 3000 |
4 | | 05'08" (+00'13") | 1000 / 4000 |
5 | | 05'14" (+00'19") | 1000 / 5000 |
6 | | 05'07" (+00'12") | 1000 / 6000 |
7 | | 04'57" (+00'02") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 04'59" (+00'04") | 1000 / 9000 |
10 | | 04'57" (+00'02") | 1000 / 10000 |
11 | | 05'01" (+00'06") | 1000 / 11000 |
12 | | 04'43" | 113 / 11113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 290.74 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'35" | 00:10'56" |
3 | 04'58" | 00:15'54" |
4 | 05'09" | 00:21'03" |
5 | 05'14" | 00:26'17" |
6 | 05'07" | 00:31'24" |
7 | 04'58" | 00:36'22" |
8 | 05'51" | 00:42'13" |
9 | 04'59" | 00:47'12" |
10 | 04'58" | 00:52'10" |
11 | 05'02" | 00:57'12" |
11.1 | 04'40" | 00:57'44" |