12.2 km | 01:28:39 | 07:16/km日期: 2023-11-08 04:55 - 平均心率: 134 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 06'15" / 12'51" / 05'10" / 04'16" / 06'22" / 06'14" / 12'15" / 04'35" / 08'03" / 15'26" / 07'28" / 05'43" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'02") | 1000 / 1000 |
2 | | 05'36" (+01'23") | 1000 / 2000 |
3 | | 05'09" (+00'56") | 1000 / 3000 |
4 | | 04'47" (+00'34") | 11 / 3011 |
5 | | 04'15" (+00'02") | 1000 / 4011 |
6 | | 04'18" (+00'05") | 170 / 4182 |
7 | | 11'35" (+07'22") | 277 / 4459 |
8 | | 04'28" (+00'15") | 1000 / 5459 |
9 | | 04'27" (+00'14") | 145 / 5605 |
10 | | 14'11" (+09'58") | 179 / 5784 |
11 | | 04'21" (+00'08") | 1000 / 6784 |
12 | | 04'39" (+00'26") | 20 / 6804 |
13 | | 29'44" (+25'31") | 324 / 7129 |
14 | | 04'13" | 1000 / 8129 |
15 | | 04'19" (+00'06") | 178 / 8307 |
16 | | 14'35" (+10'22") | 247 / 8554 |
17 | | 04'48" (+00'35") | 418 / 8973 |
18 | | 11'43" (+07'30") | 712 / 9686 |
19 | | 19'10" (+14'57") | 41 / 9727 |
20 | | 57'43" (+53'30") | 116 / 9844 |
21 | | 07'04" (+02'51") | 1000 / 10844 |
22 | | 05'48" (+01'35") | 1000 / 11844 |
23 | | 06'18" (+02'05") | 335 / 12179 |
24 | | 14'11" (+09'58") | 9 / 12188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.37 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 12'51" | 00:19'06" |
3 | 05'10" | 00:24'16" |
4 | 04'16" | 00:28'32" |
5 | 06'22" | 00:34'54" |
6 | 06'14" | 00:41'08" |
7 | 12'15" | 00:53'23" |
8 | 04'35" | 00:57'58" |
9 | 08'03" | 01:06'01" |
10 | 15'26" | 01:21'27" |
11 | 07'28" | 01:28'55" |
12 | 05'43" | 01:34'38" |
12.2 | 07'08" | 01:35'59" |