12.2 km | 01:08:18 | 05:36/km日期: 2023-11-07 04:41 - 平均心率: 140 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 06'14" / 17'59" / 04'17" / 04'16" / 08'08" / 04'16" / 05'02" / 06'53" / 05'33" / 07'44" / 04'29" / 12'38" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'07") | 1000 / 1000 |
2 | | 05'48" (+01'41") | 632 / 1632 |
3 | | 04'13" (+00'06") | 399 / 2032 |
4 | | 04'20" (+00'13") | 412 / 2444 |
5 | | 04'13" (+00'06") | 414 / 2859 |
6 | | 04'18" (+00'11") | 414 / 3273 |
7 | | 04'13" (+00'06") | 416 / 3690 |
8 | | 04'13" (+00'06") | 414 / 4105 |
9 | | 22'52" (+18'45") | 212 / 4318 |
10 | | 04'07" | 400 / 4718 |
11 | | 04'14" (+00'07") | 405 / 5124 |
12 | | 04'15" (+00'08") | 811 / 5936 |
13 | | 04'12" (+00'05") | 413 / 6349 |
14 | | 04'22" (+00'15") | 404 / 6753 |
15 | | 09'17" (+05'10") | 446 / 7199 |
16 | | 04'23" (+00'16") | 1000 / 8199 |
17 | | 05'55" (+01'48") | 1000 / 9199 |
18 | | 07'34" (+03'27") | 928 / 10127 |
19 | | 04'34" (+00'27") | 402 / 10530 |
20 | | 04'57" (+00'50") | 1000 / 11530 |
21 | | 06'43" (+02'36") | 650 / 12181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 323.33 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 17'59" | 00:24'13" |
3 | 04'17" | 00:28'30" |
4 | 04'16" | 00:32'46" |
5 | 08'08" | 00:40'54" |
6 | 04'16" | 00:45'10" |
7 | 05'02" | 00:50'12" |
8 | 06'53" | 00:57'05" |
9 | 05'33" | 01:02'38" |
10 | 07'44" | 01:10'22" |
11 | 04'29" | 01:14'51" |
12 | 12'38" | 01:27'29" |
12.2 | 05'41" | 01:28'31" |