18.4 km | 01:15:32 | 04:06/km日期: 2023-11-09 05:20 - 平均心率: 155 - 卡路里: 865 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79%
Pace: 04'06" / 04'05" / 04'07" / 04'05" / 04'06" / 04'05" / 04'07" / 04'06" / 04'04" / 04'06" / 04'10" / 04'06" / 04'10" / 04'07" / 04'07" / 04'09" / 04'07" / 04'10" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'11") | 400 / 400 |
2 | | 04'05" (+00'05") | 405 / 806 |
3 | | 04'01" (+00'01") | 407 / 1214 |
4 | | 04'00" | 406 / 1620 |
5 | | 04'10" (+00'10") | 403 / 2023 |
6 | | 04'08" (+00'08") | 403 / 2427 |
7 | | 04'03" (+00'03") | 409 / 2836 |
8 | | 04'07" (+00'07") | 404 / 3241 |
9 | | 04'05" (+00'05") | 407 / 3648 |
10 | | 04'04" (+00'04") | 409 / 4058 |
11 | | 04'03" (+00'03") | 409 / 4468 |
12 | | 04'05" (+00'05") | 411 / 4879 |
13 | | 04'05" (+00'05") | 404 / 5283 |
14 | | 04'03" (+00'03") | 410 / 5694 |
15 | | 04'11" (+00'11") | 398 / 6092 |
16 | | 04'07" (+00'07") | 406 / 6499 |
17 | | 04'06" (+00'06") | 411 / 6911 |
18 | | 04'04" (+00'04") | 410 / 7322 |
19 | | 04'06" (+00'06") | 406 / 7728 |
20 | | 04'06" (+00'06") | 411 / 8140 |
21 | | 04'01" (+00'01") | 414 / 8554 |
22 | | 04'04" (+00'04") | 414 / 8968 |
23 | | 04'06" (+00'06") | 410 / 9379 |
24 | | 04'02" (+00'02") | 413 / 9792 |
25 | | 04'10" (+00'10") | 403 / 10196 |
26 | | 04'05" (+00'05") | 409 / 10606 |
27 | | 04'10" (+00'10") | 406 / 11012 |
28 | | 04'07" (+00'07") | 411 / 11424 |
29 | | 04'06" (+00'06") | 408 / 11832 |
30 | | 04'04" (+00'04") | 426 / 12259 |
31 | | 04'11" (+00'11") | 398 / 12657 |
32 | | 04'11" (+00'11") | 404 / 13061 |
33 | | 04'06" (+00'06") | 410 / 13471 |
34 | | 04'03" (+00'03") | 411 / 13883 |
35 | | 04'07" (+00'07") | 406 / 14289 |
36 | | 04'05" (+00'05") | 411 / 14701 |
37 | | 04'08" (+00'08") | 407 / 15109 |
38 | | 04'11" (+00'11") | 404 / 15513 |
39 | | 04'08" (+00'08") | 411 / 15925 |
40 | | 04'07" (+00'07") | 408 / 16333 |
41 | | 04'08" (+00'08") | 407 / 16741 |
42 | | 04'02" (+00'02") | 418 / 17159 |
43 | | 04'11" (+00'11") | 404 / 17563 |
44 | | 04'13" (+00'13") | 407 / 17971 |
45 | | 03'56" | 410 / 18382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
503.38 km Brook Pureflow 2 累積 :
23322.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'05" | 00:08'11" |
3 | 04'07" | 00:12'18" |
4 | 04'05" | 00:16'23" |
5 | 04'06" | 00:20'29" |
6 | 04'05" | 00:24'34" |
7 | 04'07" | 00:28'41" |
8 | 04'06" | 00:32'47" |
9 | 04'04" | 00:36'51" |
10 | 04'06" | 00:40'57" |
11 | 04'10" | 00:45'07" |
12 | 04'06" | 00:49'13" |
13 | 04'10" | 00:53'23" |
14 | 04'07" | 00:57'30" |
15 | 04'07" | 01:01'37" |
16 | 04'09" | 01:05'46" |
17 | 04'07" | 01:09'53" |
18 | 04'10" | 01:14'03" |
18.4 | 03'57" | 01:15'34" |