10.2 km | 00:59:21 | 05:48/km日期: 2023-11-06 19:30 - 平均心率: 143 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 06'05" / 05'37" / 05'43" / 06'11" / 05'57" / 05'40" / 06'00" / 05'29" / 05'52" / 05'25" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'38") | 1000 / 1000 |
2 | | 05'46" (+02'19") | 500 / 1500 |
3 | | 04'22" (+00'55") | 400 / 1900 |
4 | | 08'53" (+05'26") | 200 / 2100 |
5 | | 04'20" (+00'53") | 400 / 2500 |
6 | | 09'52" (+06'25") | 200 / 2700 |
7 | | 04'01" (+00'34") | 400 / 3100 |
8 | | 09'04" (+05'37") | 200 / 3300 |
9 | | 04'04" (+00'37") | 400 / 3700 |
10 | | 09'38" (+06'11") | 200 / 3900 |
11 | | 04'09" (+00'42") | 400 / 4300 |
12 | | 09'49" (+06'22") | 200 / 4500 |
13 | | 04'15" (+00'48") | 400 / 4900 |
14 | | 10'07" (+06'40") | 200 / 5100 |
15 | | 04'07" (+00'40") | 400 / 5500 |
16 | | 09'57" (+06'30") | 200 / 5700 |
17 | | 03'27" | 400 / 6100 |
18 | | 09'11" (+05'44") | 200 / 6300 |
19 | | 03'45" (+00'18") | 400 / 6700 |
20 | | 09'44" (+06'17") | 200 / 6900 |
21 | | 03'27" | 400 / 7300 |
22 | | 09'00" (+05'33") | 200 / 7500 |
23 | | 03'52" (+00'25") | 400 / 7900 |
24 | | 10'50" (+07'23") | 200 / 8100 |
25 | | 03'49" (+00'22") | 400 / 8500 |
26 | | 09'05" (+05'38") | 200 / 8700 |
27 | | 05'00" (+01'33") | 1000 / 9700 |
28 | | 06'18" (+02'51") | 500 / 10200 |
29 | | 04'42" (+01'15") | 10 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 227.71 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'37" | 00:11'42" |
3 | 05'43" | 00:17'25" |
4 | 06'11" | 00:23'36" |
5 | 05'57" | 00:29'33" |
6 | 05'40" | 00:35'13" |
7 | 06'00" | 00:41'13" |
8 | 05'29" | 00:46'42" |
9 | 05'52" | 00:52'34" |
10 | 05'25" | 00:57'59" |
10.2 | 06'29" | 00:59'21" |