23.2 km | 03:10:35 | 08:13/km日期: 2023-10-14 05:31 - 平均心率: 162 - 卡路里: 1866 Cal - 平均步頻: 162
Pace: 07'00" / 07'07" / 07'20" / 07'54" / 06'45" / 06'37" / 06'58" / 13'35" / 07'25" / 08'55" / 08'27" / 06'38" / 14'36" / 20'06" / 06'53" / 06'29" / 10'35" / 12'43" / 24'20" / 07'49" / 10'10" / 07'14" / 08'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'31") | 1000 / 1000 |
| 2 | | 07'06" (+00'37") | 1000 / 2000 |
| 3 | | 07'19" (+00'50") | 1000 / 3000 |
| 4 | | 07'54" (+01'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'58" (+00'29") | 1000 / 7000 |
| 8 | | 08'16" (+01'47") | 1000 / 8000 |
| 9 | | 07'24" (+00'55") | 1000 / 9000 |
| 10 | | 08'55" (+02'26") | 1000 / 10000 |
| 11 | | 08'26" (+01'57") | 1000 / 11000 |
| 12 | | 06'38" (+00'09") | 1000 / 12000 |
| 13 | | 09'29" (+03'00") | 1000 / 13000 |
| 14 | | 08'09" (+01'40") | 1000 / 14000 |
| 15 | | 06'52" (+00'23") | 1000 / 15000 |
| 16 | | 06'29" | 1000 / 16000 |
| 17 | | 10'35" (+04'06") | 1000 / 17000 |
| 18 | | 12'42" (+06'13") | 1000 / 18000 |
| 19 | | 12'06" (+05'37") | 1000 / 19000 |
| 20 | | 07'49" (+01'20") | 1000 / 20000 |
| 21 | | 10'09" (+03'40") | 1000 / 21000 |
| 22 | | 07'13" (+00'44") | 1000 / 22000 |
| 23 | | 08'26" (+01'57") | 1000 / 23000 |
| 24 | | 06'44" (+00'15") | 170 / 23170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 57.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'07" | 00:14'07" |
| 3 | 07'20" | 00:21'27" |
| 4 | 07'54" | 00:29'21" |
| 5 | 06'45" | 00:36'06" |
| 6 | 06'37" | 00:42'43" |
| 7 | 06'58" | 00:49'41" |
| 8 | 13'35" | 01:03'16" |
| 9 | 07'25" | 01:10'41" |
| 10 | 08'55" | 01:19'36" |
| 11 | 08'27" | 01:28'03" |
| 12 | 06'38" | 01:34'41" |
| 13 | 14'36" | 01:49'17" |
| 14 | 20'06" | 02:09'23" |
| 15 | 06'53" | 02:16'16" |
| 16 | 06'29" | 02:22'45" |
| 17 | 10'35" | 02:33'20" |
| 18 | 12'43" | 02:46'03" |
| 19 | 24'20" | 03:10'23" |
| 20 | 07'49" | 03:18'12" |
| 21 | 10'10" | 03:28'22" |
| 22 | 07'14" | 03:35'36" |
| 23 | 08'26" | 03:44'02" |
| 23.2 | 06'45" | 03:45'11" |
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