12.5 km | 03:13:09 | 15:27/km日期: 2023-11-06 10:09 - 總爬升: 1192 m - 平均心率: 124 - 卡路里: 1182 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 76%
Pace: 19'25" / 18'23" / 16'34" / 19'18" / 17'14" / 15'05" / 19'45" / 12'21" / 15'45" / 10'21" / 11'50" / 10'28" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'26" (+09'05") | 1000 / 1000 |
2 | | 18'22" (+08'01") | 1000 / 2000 |
3 | | 16'21" (+06'00") | 1000 / 3000 |
4 | | 19'30" (+09'09") | 1000 / 4000 |
5 | | 17'12" (+06'51") | 1000 / 5000 |
6 | | 15'05" (+04'44") | 1000 / 6000 |
7 | | 19'45" (+09'24") | 1000 / 7000 |
8 | | 12'20" (+01'59") | 1000 / 8000 |
9 | | 15'45" (+05'24") | 1000 / 9000 |
10 | | 10'21" | 1000 / 10000 |
11 | | 11'49" (+01'28") | 1000 / 11000 |
12 | | 10'27" (+00'06") | 1000 / 12000 |
13 | | 13'21" (+03'00") | 499 / 12499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 129.39 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'25" | 00:19'25" |
2 | 18'23" | 00:37'48" |
3 | 16'34" | 00:54'22" |
4 | 19'18" | 01:13'40" |
5 | 17'14" | 01:30'54" |
6 | 15'05" | 01:45'59" |
7 | 19'45" | 02:05'44" |
8 | 12'21" | 02:18'05" |
9 | 15'45" | 02:33'50" |
10 | 10'21" | 02:44'11" |
11 | 11'50" | 02:56'01" |
12 | 10'28" | 03:06'29" |
12.5 | 13'21" | 03:13'09" |