12.2 km | 01:03:31 | 05:11/km日期: 2023-11-07 04:59 - 平均心率: 150 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70%
Pace: 06'06" / 06'15" / 10'04" / 04'07" / 05'43" / 04'05" / 04'14" / 05'32" / 04'04" / 05'41" / 03'57" / 07'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'31") | 1000 / 1000 |
| 2 | | 06'11" (+02'35") | 1000 / 2000 |
| 3 | | 06'29" (+02'53") | 441 / 2441 |
| 4 | | 04'09" (+00'33") | 1000 / 3441 |
| 5 | | 04'03" (+00'27") | 1000 / 4441 |
| 6 | | 04'21" (+00'45") | 200 / 4641 |
| 7 | | 19'34" (+15'58") | 102 / 4744 |
| 8 | | 04'05" (+00'29") | 1000 / 5744 |
| 9 | | 03'58" (+00'22") | 1000 / 6744 |
| 10 | | 03'47" (+00'11") | 200 / 6944 |
| 11 | | 22'09" (+18'33") | 90 / 7034 |
| 12 | | 04'10" (+00'34") | 1000 / 8034 |
| 13 | | 04'04" (+00'28") | 1000 / 9034 |
| 14 | | 04'06" (+00'30") | 200 / 9234 |
| 15 | | 20'47" (+17'11") | 96 / 9330 |
| 16 | | 04'01" (+00'25") | 1000 / 10330 |
| 17 | | 03'55" (+00'19") | 1000 / 11330 |
| 18 | | 03'36" | 200 / 11530 |
| 19 | | 22'39" (+19'03") | 88 / 11618 |
| 20 | | 23'52" (+20'16") | 22 / 11641 |
| 21 | | 06'48" (+03'12") | 603 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 271.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 10'04" | 00:22'25" |
| 4 | 04'07" | 00:26'32" |
| 5 | 05'43" | 00:32'15" |
| 6 | 04'05" | 00:36'20" |
| 7 | 04'14" | 00:40'34" |
| 8 | 05'32" | 00:46'06" |
| 9 | 04'04" | 00:50'10" |
| 10 | 05'41" | 00:55'51" |
| 11 | 03'57" | 00:59'48" |
| 12 | 07'00" | 01:06'48" |
| 12.2 | 06'44" | 01:08'27" |
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