10.3 km | 00:55:01 | 05:20/km日期: 2023-11-08 05:29 - 平均心率: 140 - 卡路里: 648 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 65%
Pace: 06'15" / 05'37" / 05'22" / 05'17" / 05'18" / 05'11" / 05'12" / 05'07" / 05'05" / 05'15" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'59") | 1000 / 1000 |
2 | | 05'36" (+00'31") | 1000 / 2000 |
3 | | 05'21" (+00'16") | 1000 / 3000 |
4 | | 05'17" (+00'12") | 1000 / 4000 |
5 | | 05'17" (+00'12") | 503 / 4503 |
6 | | 05'14" (+00'09") | 1000 / 5503 |
7 | | 05'10" (+00'05") | 1000 / 6503 |
8 | | 05'10" (+00'05") | 1000 / 7503 |
9 | | 05'05" | 1000 / 8503 |
10 | | 05'07" (+00'02") | 843 / 9347 |
11 | | 05'19" (+00'14") | 943 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 254.48 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'37" | 00:11'52" |
3 | 05'22" | 00:17'14" |
4 | 05'17" | 00:22'31" |
5 | 05'18" | 00:27'49" |
6 | 05'11" | 00:33'00" |
7 | 05'12" | 00:38'12" |
8 | 05'07" | 00:43'19" |
9 | 05'05" | 00:48'24" |
10 | 05'15" | 00:53'39" |
10.3 | 05'19" | 00:55'12" |