11.2 km | 01:00:46 | 05:25/km日期: 2023-11-07 05:04 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 04'35" / 04'34" / 07'49" / 04'36" / 04'36" / 07'36" / 04'37" / 04'36" / 07'48" / 04'39" / 04'31" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'09") | 420 / 420 |
2 | | 04'34" (+00'08") | 410 / 830 |
3 | | 04'36" (+00'10") | 411 / 1242 |
4 | | 04'34" (+00'08") | 418 / 1660 |
5 | | 04'33" (+00'07") | 410 / 2071 |
6 | | 04'35" (+00'09") | 416 / 2488 |
7 | | 12'15" (+07'49") | 416 / 2904 |
8 | | 04'34" (+00'08") | 403 / 3308 |
9 | | 04'37" (+00'11") | 411 / 3719 |
10 | | 04'40" (+00'14") | 413 / 4133 |
11 | | 04'34" (+00'08") | 410 / 4543 |
12 | | 04'37" (+00'11") | 409 / 4952 |
13 | | 04'36" (+00'10") | 415 / 5368 |
14 | | 11'10" (+06'44") | 453 / 5822 |
15 | | 04'35" (+00'09") | 412 / 6234 |
16 | | 04'38" (+00'12") | 411 / 6646 |
17 | | 04'38" (+00'12") | 413 / 7059 |
18 | | 04'34" (+00'08") | 417 / 7476 |
19 | | 04'36" (+00'10") | 415 / 7892 |
20 | | 04'26" | 416 / 8308 |
21 | | 11'46" (+07'20") | 452 / 8760 |
22 | | 04'37" (+00'11") | 405 / 9166 |
23 | | 04'40" (+00'14") | 407 / 9574 |
24 | | 04'38" (+00'12") | 406 / 9980 |
25 | | 04'39" (+00'13") | 410 / 10390 |
26 | | 04'33" (+00'07") | 400 / 10790 |
27 | | 04'04" | 417 / 11207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 224.91 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'34" | 00:09'09" |
3 | 07'49" | 00:16'58" |
4 | 04'36" | 00:21'34" |
5 | 04'36" | 00:26'10" |
6 | 07'36" | 00:33'46" |
7 | 04'37" | 00:38'23" |
8 | 04'36" | 00:42'59" |
9 | 07'48" | 00:50'47" |
10 | 04'39" | 00:55'26" |
11 | 04'31" | 00:59'57" |
11.2 | 04'00" | 01:00'47" |