8.4 km | 00:37:24 | 04:28/km日期: 2023-11-08 05:41 - 平均心率: 156 - 卡路里: 409 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 05'12" / 04'46" / 04'29" / 04'11" / 04'19" / 04'44" / 04'00" / 04'12" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'27") | 438 / 438 |
2 | | 05'00" (+01'03") | 429 / 867 |
3 | | 04'44" (+00'47") | 428 / 1296 |
4 | | 04'41" (+00'44") | 425 / 1722 |
5 | | 04'48" (+00'51") | 423 / 2145 |
6 | | 04'28" (+00'31") | 417 / 2562 |
7 | | 04'28" (+00'31") | 421 / 2984 |
8 | | 04'03" (+00'06") | 422 / 3406 |
9 | | 04'23" (+00'26") | 417 / 3823 |
10 | | 04'05" (+00'08") | 420 / 4243 |
11 | | 04'12" (+00'15") | 420 / 4663 |
12 | | 04'44" (+00'47") | 414 / 5078 |
13 | | 04'47" (+00'50") | 420 / 5498 |
14 | | 04'39" (+00'42") | 418 / 5917 |
15 | | 04'10" (+00'13") | 410 / 6328 |
16 | | 03'57" | 412 / 6741 |
17 | | 03'57" | 413 / 7154 |
18 | | 04'14" (+00'17") | 427 / 7582 |
19 | | 04'09" (+00'12") | 433 / 8015 |
20 | | 04'23" (+00'26") | 326 / 8342 |
21 | | 07'46" (+03'49") | 8 / 8350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 345.92 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'46" | 00:09'58" |
3 | 04'29" | 00:14'27" |
4 | 04'11" | 00:18'38" |
5 | 04'19" | 00:22'57" |
6 | 04'44" | 00:27'41" |
7 | 04'00" | 00:31'41" |
8 | 04'12" | 00:35'53" |
8.4 | 04'16" | 00:37'23" |