10.0 km | 01:11:51 | 07:09/km日期: 2023-11-08 05:20 - 平均心率: 119 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 13'41" / 06'52" / 06'10" / 06'56" / 05'42" / 05'21" / 05'20" / 05'19" / 05'09" / 09'59" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'19" (+09'11") | 1000 / 1000 |
| 2 | | 06'52" (+01'44") | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 06'56" (+01'48") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 09'19" (+04'11") | 1000 / 10000 |
| 11 | | 49'03" (+43'55") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 409.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 06'52" | 00:20'33" |
| 3 | 06'10" | 00:26'43" |
| 4 | 06'56" | 00:33'39" |
| 5 | 05'42" | 00:39'21" |
| 6 | 05'21" | 00:44'42" |
| 7 | 05'20" | 00:50'02" |
| 8 | 05'19" | 00:55'21" |
| 9 | 05'09" | 01:00'30" |
| 10 | 09'59" | 01:10'29" |
| 10.0 | 25'44" | 01:11'13" |
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