10.0 km | 00:39:44 | 03:57/km日期: 2023-11-09 05:22 - 平均心率: 162 - 卡路里: 600 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 79%
Pace: 04'05" / 04'00" / 04'04" / 04'00" / 03'59" / 03'55" / 03'59" / 03'56" / 03'57" / 03'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'24") | 800 / 800 |
| 2 | | 04'07" (+00'29") | 400 / 1200 |
| 3 | | 04'01" (+00'23") | 400 / 1600 |
| 4 | | 04'01" (+00'23") | 400 / 2000 |
| 5 | | 04'02" (+00'24") | 400 / 2400 |
| 6 | | 04'01" (+00'23") | 400 / 2800 |
| 7 | | 04'01" (+00'23") | 400 / 3199 |
| 8 | | 04'01" (+00'23") | 400 / 3599 |
| 9 | | 04'00" (+00'22") | 400 / 3999 |
| 10 | | 04'00" (+00'22") | 400 / 4399 |
| 11 | | 03'57" (+00'19") | 400 / 4800 |
| 12 | | 03'52" (+00'14") | 410 / 5210 |
| 13 | | 03'55" (+00'17") | 400 / 5610 |
| 14 | | 03'59" (+00'21") | 400 / 6010 |
| 15 | | 03'57" (+00'19") | 400 / 6410 |
| 16 | | 03'57" (+00'19") | 400 / 6810 |
| 17 | | 03'57" (+00'19") | 400 / 7210 |
| 18 | | 03'57" (+00'19") | 400 / 7610 |
| 19 | | 03'56" (+00'18") | 400 / 8010 |
| 20 | | 03'56" (+00'18") | 400 / 8410 |
| 21 | | 03'56" (+00'18") | 400 / 8810 |
| 22 | | 03'55" (+00'17") | 400 / 9210 |
| 23 | | 03'48" (+00'10") | 400 / 9610 |
| 24 | | 03'38" | 400 / 10010 |
| 25 | | 03'54" (+00'16") | 10 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 398.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 04'04" | 00:12'09" |
| 4 | 04'00" | 00:16'09" |
| 5 | 03'59" | 00:20'08" |
| 6 | 03'55" | 00:24'03" |
| 7 | 03'59" | 00:28'02" |
| 8 | 03'56" | 00:31'58" |
| 9 | 03'57" | 00:35'55" |
| 10 | 03'44" | 00:39'39" |
| 10.0 | 04'59" | 00:39'45" |
展開計圈分析
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