15.2 km | 01:39:34 | 06:33/km日期: 2023-11-08 04:55 - 總爬升: 179 m - 平均心率: 141 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 06'33" / 06'54" / 06'23" / 06'24" / 06'21" / 06'39" / 06'48" / 06'27" / 06'06" / 06'08" / 06'23" / 06'18" / 05'52" / 06'36" / 07'28" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'24") | 1000 / 1000 |
2 | | 06'52" (+00'53") | 1000 / 2000 |
3 | | 06'23" (+00'24") | 1000 / 3000 |
4 | | 06'23" (+00'24") | 1000 / 4000 |
5 | | 06'21" (+00'22") | 1000 / 5000 |
6 | | 06'39" (+00'40") | 1000 / 6000 |
7 | | 06'47" (+00'48") | 1000 / 7000 |
8 | | 06'26" (+00'27") | 1000 / 8000 |
9 | | 06'06" (+00'07") | 1000 / 9000 |
10 | | 06'08" (+00'09") | 1000 / 10000 |
11 | | 06'22" (+00'23") | 1000 / 11000 |
12 | | 06'15" (+00'16") | 811 / 11811 |
13 | | 06'02" (+00'03") | 1000 / 12811 |
14 | | 05'59" | 1000 / 13811 |
15 | | 07'36" (+01'37") | 1000 / 14811 |
16 | | 08'16" (+02'17") | 355 / 15166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 234.41 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'54" | 00:13'27" |
3 | 06'23" | 00:19'50" |
4 | 06'24" | 00:26'14" |
5 | 06'21" | 00:32'35" |
6 | 06'39" | 00:39'14" |
7 | 06'48" | 00:46'02" |
8 | 06'27" | 00:52'29" |
9 | 06'06" | 00:58'35" |
10 | 06'08" | 01:04'43" |
11 | 06'23" | 01:11'06" |
12 | 06'18" | 01:17'24" |
13 | 05'52" | 01:23'16" |
14 | 06'36" | 01:29'52" |
15 | 07'28" | 01:37'20" |
15.2 | 08'30" | 01:38'45" |