6.6 km | 00:38:27 | 05:49/km日期: 2023-11-07 21:29 - 平均心率: 126 - 卡路里: 308 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 04'33" / 07'08" / 04'45" / 07'00" / 06'21" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'37") | 275 / 275 |
| 2 | | 04'09" (+00'01") | 318 / 593 |
| 3 | | 04'34" (+00'26") | 282 / 876 |
| 4 | | 04'28" (+00'20") | 290 / 1167 |
| 5 | | 04'30" (+00'22") | 283 / 1450 |
| 6 | | 21'37" (+17'29") | 150 / 1601 |
| 7 | | 05'02" (+00'54") | 246 / 1848 |
| 8 | | 04'30" (+00'22") | 288 / 2136 |
| 9 | | 05'12" (+01'04") | 249 / 2385 |
| 10 | | 04'25" (+00'17") | 287 / 2673 |
| 11 | | 04'13" (+00'05") | 295 / 2968 |
| 12 | | 19'00" (+14'52") | 185 / 3153 |
| 13 | | 04'08" | 301 / 3454 |
| 14 | | 04'28" (+00'20") | 286 / 3741 |
| 15 | | 04'44" (+00'36") | 273 / 4015 |
| 16 | | 04'29" (+00'21") | 282 / 4297 |
| 17 | | 04'15" (+00'07") | 286 / 4584 |
| 18 | | 07'06" (+02'58") | 1000 / 5584 |
| 19 | | 05'12" (+01'04") | 1000 / 6584 |
| 20 | | 07'10" (+03'02") | 25 / 6609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 07'08" | 00:11'41" |
| 3 | 04'45" | 00:16'26" |
| 4 | 07'00" | 00:23'26" |
| 5 | 06'21" | 00:29'47" |
| 6 | 05'30" | 00:35'17" |
| 6.6 | 05'11" | 00:38'27" |
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