12.6 km | 00:53:57 | 04:17/km日期: 2023-11-08 20:09 - 平均心率: 172 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 04'28" / 04'28" / 04'18" / 04'21" / 04'17" / 04'15" / 04'21" / 04'15" / 04'16" / 04'17" / 04'13" / 04'09" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'34") | 403 / 403 |
2 | | 04'21" (+00'25") | 418 / 822 |
3 | | 04'25" (+00'29") | 412 / 1234 |
4 | | 04'27" (+00'31") | 413 / 1648 |
5 | | 04'23" (+00'27") | 414 / 2063 |
6 | | 04'20" (+00'24") | 419 / 2482 |
7 | | 04'20" (+00'24") | 418 / 2900 |
8 | | 04'17" (+00'21") | 419 / 3320 |
9 | | 04'22" (+00'26") | 413 / 3733 |
10 | | 04'19" (+00'23") | 411 / 4145 |
11 | | 04'15" (+00'19") | 415 / 4560 |
12 | | 04'25" (+00'29") | 402 / 4962 |
13 | | 04'13" (+00'17") | 418 / 5380 |
14 | | 04'20" (+00'24") | 412 / 5792 |
15 | | 04'18" (+00'22") | 413 / 6206 |
16 | | 04'15" (+00'19") | 416 / 6622 |
17 | | 04'20" (+00'24") | 412 / 7035 |
18 | | 04'15" (+00'19") | 422 / 7458 |
19 | | 04'11" (+00'15") | 432 / 7890 |
20 | | 04'17" (+00'21") | 423 / 8314 |
21 | | 04'14" (+00'18") | 427 / 8742 |
22 | | 04'17" (+00'21") | 420 / 9162 |
23 | | 04'16" (+00'20") | 420 / 9583 |
24 | | 04'15" (+00'19") | 426 / 10009 |
25 | | 04'18" (+00'22") | 427 / 10436 |
26 | | 04'10" (+00'14") | 437 / 10874 |
27 | | 04'16" (+00'20") | 416 / 11290 |
28 | | 04'08" (+00'12") | 434 / 11725 |
29 | | 03'56" | 445 / 12170 |
30 | | 04'06" (+00'10") | 411 / 12582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 247.31 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'28" | 00:08'56" |
3 | 04'18" | 00:13'14" |
4 | 04'21" | 00:17'35" |
5 | 04'17" | 00:21'52" |
6 | 04'15" | 00:26'07" |
7 | 04'21" | 00:30'28" |
8 | 04'15" | 00:34'43" |
9 | 04'16" | 00:38'59" |
10 | 04'17" | 00:43'16" |
11 | 04'13" | 00:47'29" |
12 | 04'09" | 00:51'38" |
12.6 | 03'58" | 00:53'57" |