12.5 km | 00:55:39 | 04:27/km日期: 2023-11-08 20:08 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 04'29" / 04'31" / 04'43" / 04'42" / 04'35" / 04'32" / 04'47" / 04'23" / 04'21" / 04'28" / 04'16" / 04'13" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'26") | 409 / 409 |
2 | | 04'29" (+00'24") | 413 / 823 |
3 | | 04'24" (+00'19") | 415 / 1238 |
4 | | 04'32" (+00'27") | 417 / 1656 |
5 | | 04'30" (+00'25") | 417 / 2074 |
6 | | 04'42" (+00'37") | 405 / 2479 |
7 | | 04'43" (+00'38") | 399 / 2878 |
8 | | 04'37" (+00'32") | 411 / 3290 |
9 | | 04'48" (+00'43") | 397 / 3687 |
10 | | 04'40" (+00'35") | 405 / 4092 |
11 | | 04'31" (+00'26") | 415 / 4508 |
12 | | 04'35" (+00'30") | 407 / 4916 |
13 | | 04'31" (+00'26") | 415 / 5332 |
14 | | 04'33" (+00'28") | 408 / 5740 |
15 | | 04'40" (+00'35") | 408 / 6148 |
16 | | 04'28" (+00'23") | 421 / 6569 |
17 | | 04'25" (+00'20") | 424 / 6994 |
18 | | 04'23" (+00'18") | 425 / 7419 |
19 | | 04'28" (+00'23") | 414 / 7833 |
20 | | 04'24" (+00'19") | 422 / 8256 |
21 | | 04'16" (+00'11") | 428 / 8684 |
22 | | 04'11" (+00'06") | 428 / 9113 |
23 | | 04'20" (+00'15") | 421 / 9534 |
24 | | 04'38" (+00'33") | 394 / 9929 |
25 | | 04'25" (+00'20") | 408 / 10337 |
26 | | 04'21" (+00'16") | 415 / 10752 |
27 | | 04'14" (+00'09") | 422 / 11175 |
28 | | 04'05" | 435 / 11610 |
29 | | 04'11" (+00'06") | 431 / 12042 |
30 | | 04'10" (+00'05") | 429 / 12471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 334.38 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'31" | 00:09'00" |
3 | 04'43" | 00:13'43" |
4 | 04'42" | 00:18'25" |
5 | 04'35" | 00:23'00" |
6 | 04'32" | 00:27'32" |
7 | 04'47" | 00:32'19" |
8 | 04'23" | 00:36'42" |
9 | 04'21" | 00:41'03" |
10 | 04'28" | 00:45'31" |
11 | 04'16" | 00:49'47" |
12 | 04'13" | 00:54'00" |
12.5 | 04'07" | 00:55'57" |