13.0 km | 01:22:06 | 06:18/km日期: 2023-11-06 19:41 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 06'03" / 06'02" / 06'26" / 05'59" / 06'31" / 05'56" / 06'15" / 06'00" / 05'57" / 06'05" / 11'04" / 11'57" / 10'33" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'53") | 1000 / 1000 |
2 | | 06'01" (+01'51") | 1000 / 2000 |
3 | | 05'59" (+01'49") | 1000 / 3000 |
4 | | 05'59" (+01'49") | 1000 / 4000 |
5 | | 05'52" (+01'42") | 1000 / 5000 |
6 | | 05'54" (+01'44") | 1000 / 6000 |
7 | | 05'49" (+01'39") | 1000 / 7000 |
8 | | 05'59" (+01'49") | 1000 / 8000 |
9 | | 05'57" (+01'47") | 1000 / 9000 |
10 | | 06'04" (+01'54") | 1000 / 10000 |
11 | | 06'48" (+02'38") | 131 / 10131 |
12 | | 20'53" (+16'43") | 53 / 10185 |
13 | | 04'12" (+00'02") | 219 / 10404 |
14 | | 12'45" (+08'35") | 122 / 10527 |
15 | | 04'20" (+00'10") | 209 / 10737 |
16 | | 14'06" (+09'56") | 109 / 10846 |
17 | | 04'12" (+00'02") | 214 / 11060 |
18 | | 13'34" (+09'24") | 113 / 11174 |
19 | | 04'10" | 210 / 11385 |
20 | | 13'48" (+09'38") | 111 / 11496 |
21 | | 04'13" (+00'03") | 207 / 11703 |
22 | | 13'01" (+08'51") | 117 / 11821 |
23 | | 04'21" (+00'11") | 207 / 12028 |
24 | | 13'12" (+09'02") | 116 / 12144 |
25 | | 04'11" (+00'01") | 209 / 12353 |
26 | | 12'36" (+08'26") | 121 / 12475 |
27 | | 04'17" (+00'07") | 214 / 12690 |
28 | | 07'27" (+03'17") | 321 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 224.78 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'02" | 00:12'05" |
3 | 06'26" | 00:18'31" |
4 | 05'59" | 00:24'30" |
5 | 06'31" | 00:31'01" |
6 | 05'56" | 00:36'57" |
7 | 06'15" | 00:43'12" |
8 | 06'00" | 00:49'12" |
9 | 05'57" | 00:55'09" |
10 | 06'05" | 01:01'14" |
11 | 11'04" | 01:12'18" |
12 | 11'57" | 01:24'15" |
13 | 10'33" | 01:34'48" |
13.0 | 05'58" | 01:34'52" |