17.5 km | 01:01:19 | 03:30/km日期: 2023-11-07 20:31 - 平均心率: 156 - 卡路里: 617 Cal - 平均步頻: 168
Pace: 04'35" / 03'33" / 03'32" / 03'42" / 03'41" / 03'33" / 03'38" / 03'33" / 03'29" / 03'35" / 03'35" / 03'27" / 03'23" / 03'20" / 03'21" / 03'19" / 03'18" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'39") | 1000 / 1000 |
| 2 | | 03'32" (+00'15") | 1000 / 2000 |
| 3 | | 03'32" (+00'15") | 1000 / 3000 |
| 4 | | 03'41" (+00'24") | 1000 / 4000 |
| 5 | | 03'41" (+00'24") | 1000 / 5000 |
| 6 | | 03'32" (+00'15") | 1000 / 6000 |
| 7 | | 03'38" (+00'21") | 1000 / 7000 |
| 8 | | 03'32" (+00'15") | 1000 / 8000 |
| 9 | | 03'28" (+00'11") | 1000 / 9000 |
| 10 | | 03'35" (+00'18") | 1000 / 10000 |
| 11 | | 03'35" (+00'18") | 1000 / 11000 |
| 12 | | 03'26" (+00'09") | 1000 / 12000 |
| 13 | | 03'22" (+00'05") | 1000 / 13000 |
| 14 | | 03'19" (+00'02") | 1000 / 14000 |
| 15 | | 03'21" (+00'04") | 1000 / 15000 |
| 16 | | 03'18" (+00'01") | 1000 / 16000 |
| 17 | | 03'17" | 1000 / 17000 |
| 18 | | 03'04" | 454 / 17454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
229.66 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 03'33" | 00:08'08" |
| 3 | 03'32" | 00:11'40" |
| 4 | 03'42" | 00:15'22" |
| 5 | 03'41" | 00:19'03" |
| 6 | 03'33" | 00:22'36" |
| 7 | 03'38" | 00:26'14" |
| 8 | 03'33" | 00:29'47" |
| 9 | 03'29" | 00:33'16" |
| 10 | 03'35" | 00:36'51" |
| 11 | 03'35" | 00:40'26" |
| 12 | 03'27" | 00:43'53" |
| 13 | 03'23" | 00:47'16" |
| 14 | 03'20" | 00:50'36" |
| 15 | 03'21" | 00:53'57" |
| 16 | 03'19" | 00:57'16" |
| 17 | 03'18" | 01:00'34" |
| 17.5 | 03'04" | 01:01'58" |
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