8.0 km | 00:39:05 | 04:52/km日期: 2023-11-08 05:41 - 平均心率: 146 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 06'37" / 04'50" / 04'46" / 04'39" / 04'38" / 04'44" / 05'02" / 05'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'38" (+02'01") | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 134.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'50" | 00:11'27" |
| 3 | 04'46" | 00:16'13" |
| 4 | 04'39" | 00:20'52" |
| 5 | 04'38" | 00:25'30" |
| 6 | 04'44" | 00:30'14" |
| 7 | 05'02" | 00:35'16" |
| 8 | 05'03" | 00:40'19" |
| 8.0 | 06'01" | 00:40'24" |
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