5.4 km | 00:31:19 | 05:46/km日期: 2023-11-08 20:23 - 平均心率: 138 - 卡路里: 291 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 04'17" / 06'24" / 06'27" / 06'15" / 06'18" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'39") | 400 / 400 |
| 2 | | 04'22" (+00'44") | 400 / 800 |
| 3 | | 03'58" (+00'20") | 200 / 1000 |
| 4 | | 28'15" (+24'37") | 91 / 1091 |
| 5 | | 04'03" (+00'25") | 400 / 1491 |
| 6 | | 04'18" (+00'40") | 400 / 1891 |
| 7 | | 04'06" (+00'28") | 200 / 2091 |
| 8 | | 26'48" (+23'10") | 96 / 2187 |
| 9 | | 04'13" (+00'35") | 400 / 2587 |
| 10 | | 04'19" (+00'41") | 400 / 2987 |
| 11 | | 04'04" (+00'26") | 200 / 3187 |
| 12 | | 25'40" (+22'02") | 100 / 3288 |
| 13 | | 04'11" (+00'33") | 400 / 3688 |
| 14 | | 04'12" (+00'34") | 400 / 4088 |
| 15 | | 04'06" (+00'28") | 200 / 4288 |
| 16 | | 19'58" (+16'20") | 129 / 4417 |
| 17 | | 04'13" (+00'35") | 400 / 4817 |
| 18 | | 04'16" (+00'38") | 400 / 5217 |
| 19 | | 03'38" | 200 / 5417 |
| 20 | | 03'26" | 7 / 5424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 224.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'24" | 00:10'41" |
| 3 | 06'27" | 00:17'08" |
| 4 | 06'15" | 00:23'23" |
| 5 | 06'18" | 00:29'41" |
| 5.4 | 03'55" | 00:31'21" |
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