12.0 km | 01:09:16 | 05:45/km日期: 2023-11-06 19:13 - 平均心率: 138 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 05'50" / 07'42" / 05'48" / 05'55" / 05'55" / 06'01" / 05'53" / 05'56" / 05'41" / 05'42" / 05'27" / 05'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'54" (+00'29") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
202.18 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'42" | 00:13'32" |
| 3 | 05'48" | 00:19'20" |
| 4 | 05'55" | 00:25'15" |
| 5 | 05'55" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 7 | 05'53" | 00:43'04" |
| 8 | 05'56" | 00:49'00" |
| 9 | 05'41" | 00:54'41" |
| 10 | 05'42" | 01:00'23" |
| 11 | 05'27" | 01:05'50" |
| 12 | 05'26" | 01:11'16" |
| 12.0 | 06'07" | 01:11'27" |
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