9.0 km | 00:50:50 | 05:37/km日期: 2023-11-07 17:25 - 平均心率: 154 - 卡路里: 449 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67%
Pace: 05'35" / 05'41" / 05'34" / 05'38" / 05'40" / 05'32" / 05'41" / 06'56" / 05'37" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'44") | 1000 / 1000 |
| 2 | | 05'40" (+01'49") | 1000 / 2000 |
| 3 | | 05'34" (+01'43") | 1000 / 3000 |
| 4 | | 05'37" (+01'46") | 1000 / 4000 |
| 5 | | 05'39" (+01'48") | 1000 / 5000 |
| 6 | | 05'31" (+01'40") | 1000 / 6000 |
| 7 | | 05'41" (+01'50") | 1000 / 7000 |
| 8 | | 05'40" (+01'49") | 1000 / 8000 |
| 9 | | 03'51" | 97 / 8097 |
| 10 | | 07'54" (+04'03") | 97 / 8195 |
| 11 | | 04'01" (+00'10") | 107 / 8302 |
| 12 | | 07'19" (+03'28") | 115 / 8418 |
| 13 | | 04'10" (+00'19") | 104 / 8523 |
| 14 | | 07'18" (+03'27") | 124 / 8647 |
| 15 | | 04'10" (+00'19") | 99 / 8746 |
| 16 | | 06'48" (+02'57") | 95 / 8842 |
| 17 | | 04'19" (+00'28") | 100 / 8943 |
| 18 | | 06'15" (+02'24") | 85 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 300.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'38" | 00:22'28" |
| 5 | 05'40" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 05'41" | 00:39'21" |
| 8 | 06'56" | 00:46'17" |
| 9 | 05'37" | 00:51'54" |
| 9.0 | 06'51" | 00:52'06" |
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